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Рецепт Pork Piccata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
80.8g 		salad dressing
30.63g 		bread crumbs
6.75g 		parmesan cheese
1.25g 		margarine
3.5g 		garlic
0.65g 		milk
3.81g 		capers
2.15g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 16.93 0.21 0.9 0.48 0.01 0.04 0.13 0.05 0.0 18.75 75.0
Total Fat (g) 1.75 8.02 0.36 0.36 2.82 0.0 0.04 0.02 0.0 13.37 53.48
Carbohydrates (g) 0.0 9.77 4.86 0.05 0.02 0.22 0.19 0.11 0.11 15.32 61.28
Ash (g) 0.83 0.83 0.19 0.1 0.07 0.01 0.03 0.17 0.0 2.23 8.92
Calories (kcal) 88.067 108.719 26.663 5.388 25.095 0.972 1.601 0.495 0.318 257.316 1029.264
Starch (g) н/д н/д 4.03 н/д н/д н/д н/д н/д н/д 4.03 16.12
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.12 0.0 н/д н/д 0.0 н/д н/д 0.12 0.48
Fructose (g) н/д н/д 0.17 0.0 н/д н/д 0.0 н/д н/д 0.17 0.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.2 н/д н/д 0.2 0.8
Maltose (g) н/д н/д 0.13 0.0 н/д н/д 0.0 н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.4 11.8 0.44 0.26 0.58 0.38 3.43 1.8 1.15 81.25 325.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.41 0.42 0.01 0.0 0.01 0.2 0.01 0.03 6.09 24.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 4.04 3.981 12.353 13.863 0.105 1.181 4.537 0.86 0.089 41.008 164.032
Iron (mg) 0.79 0.18 0.33 0.01 0.0 0.01 0.0 0.04 0.0 1.36 5.44
Magnesium (mg) 21.815 3.063 2.903 0.475 0.105 0.163 0.419 0.71 0.076 29.728 118.912
Phosphorus (mg) 199.564 6.125 11.138 9.113 0.175 0.998 3.622 0.215 0.076 231.025 924.1
Potassium (mg) 322.373 52.981 13.23 1.563 0.63 2.617 5.719 0.86 1.575 401.546 1606.184
Sodium (mg) 42.821 304.106 49.41 19.113 33.005 0.111 1.678 63.726 0.013 513.982 2055.928
Zinc (mg) 1.53 0.07 0.1 0.05 0.0 0.01 0.02 0.01 0.0 1.77 7.08
Copper (mg) 0.073 0.018 0.018 0.003 0.0 0.002 0.0 0.008 0.0 0.122 0.488
Manganese (mg) 0.016 0.018 0.062 0.001 н/д 0.011 0.0 0.002 0.0 0.111 0.444
Selenium (mcg) 24.9 0.5 1.7 0.2 0.0 0.1 0.1 0.0 0.0 27.5 110.0
Vitamin A, IU (IU) 0.0 176.706 0.0 5.525 124.985 0.059 7.473 2.967 0.254 317.968 1271.872
Retinol (mcg) 0.0 0.0 0.0 1.463 26.88 0.0 2.211 0.0 0.0 30.554 122.216
Vitamin A, RAE (mcg_RAE) 0.0 8.881 0.0 1.5 28.665 0.0 2.211 0.151 0.013 41.421 165.684
Beta Carotene (mcg) 0.0 98.0 0.0 0.388 21.35 0.033 0.076 1.785 0.038 121.669 486.676
Vitamin E (mg) 0.18 1.02 0.01 0.0 0.32 0.0 0.0 0.02 0.0 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.983 н/д н/д 1.983 7.932
Lycopene (mcg) 0.0 1095.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 4380.6
Lutein + zeaxanthin (mcg) 0.0 52.981 0.0 0.0 0.0 0.104 0.0 0.0 0.114 53.2 212.8
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.05 н/д н/д н/д 0.0 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.1 0.6 2.7 10.8
Thiamin (mg) 0.808 0.009 0.065 0.0 0.0 0.001 0.001 0.0 0.0 0.886 3.544
Riboflavin (mg) 0.275 0.015 0.027 0.006 0.001 0.001 0.007 0.003 0.0 0.336 1.344
Niacin (mg) 5.397 0.181 0.448 0.001 0.001 0.005 0.003 0.014 0.001 6.051 24.204
Pantothenic acid (mg) 0.687 0.123 0.037 0.004 0.0 0.004 0.014 0.001 0.001 0.87 3.48
Vitamin B-6 (mg) 0.63 0.031 0.008 0.001 0.0 0.008 0.002 0.0 0.001 0.681 2.724
Folate (mcg) 0.0 1.531 7.223 0.125 0.035 0.02 0.191 0.495 0.165 9.784 39.136
Vitamin B-12 (mcg) 0.41 0.0 0.02 0.03 0.0 0.0 0.02 0.0 0.0 0.48 1.92
Choline (mg) 65.3 1.4 1.0 0.2 0.4 0.2 0.7 0.1 0.1 69.3 277.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.178 н/д 0.011 0.007 н/д 0.0 0.002 н/д н/д 0.197 0.788
Threonine (g) 0.759 н/д 0.029 0.018 н/д 0.001 0.003 н/д н/д 0.811 3.244
Isoleucine (g) 0.832 н/д 0.036 0.025 н/д 0.001 0.007 н/д н/д 0.902 3.608
Leucine (g) 1.438 н/д 0.065 0.047 н/д 0.002 0.014 н/д н/д 1.566 6.264
Lysine (g) 1.567 н/д 0.029 0.037 н/д 0.002 0.011 н/д н/д 1.647 6.588
Methionine (g) 0.469 н/д 0.016 0.013 н/д 0.001 0.003 н/д н/д 0.5 2.0
Cystine (g) 0.194 н/д 0.019 0.002 н/д 0.0 0.005 н/д н/д 0.219 0.876
Phenylalanine (g) 0.711 н/д 0.045 0.026 н/д 0.001 0.006 н/д н/д 0.789 3.156
Tyrosine (g) 0.646 н/д 0.027 0.029 н/д 0.001 0.005 н/д н/д 0.708 2.832
Valine (g) 0.889 н/д 0.041 0.032 н/д 0.002 0.008 н/д н/д 0.971 3.884
Arginine (g) 1.123 н/д 0.037 0.02 н/д 0.004 0.004 н/д н/д 1.188 4.752
Histidine (g) 0.735 н/д 0.02 0.014 н/д 0.001 0.003 н/д н/д 0.773 3.092
Alanine (g) 0.994 н/д 0.032 0.015 н/д 0.001 0.004 н/д н/д 1.046 4.184
Aspartic acid (g) 1.656 н/д 0.052 0.033 н/д 0.003 0.012 н/д н/д 1.757 7.028
Glutamic acid (g) 2.699 н/д 0.278 0.109 н/д 0.005 0.03 н/д н/д 3.12 12.48
Glycine (g) 0.759 н/д 0.033 0.01 н/д 0.001 0.002 н/д н/д 0.806 3.224
Proline (g) 0.687 н/д 0.092 0.058 н/д 0.001 0.014 н/д н/д 0.851 3.404
Serine (g) 0.735 н/д 0.045 0.029 н/д 0.001 0.008 н/д н/д 0.818 3.272
Cholesterol (mg) 52.517 0.0 0.0 1.1 0.0 0.0 0.191 0.0 0.0 53.807 215.228
Trans Fat (g) 0.016 0.052 н/д н/д 0.521 н/д н/д н/д н/д 0.589 2.356
Saturated Fat (g) 0.566 0.732 0.081 0.216 0.532 0.001 0.024 0.005 0.0 2.156 8.624
Phytosterols (mg) н/д н/д 0.54 н/д н/д н/д н/д 1.032 н/д 1.572 6.288
Monounsaturated Fat (g) 0.638 1.816 0.069 0.105 1.361 0.0 0.011 0.001 0.0 4.001 16.004
Polyunsaturated (g) 0.299 4.542 0.139 0.015 0.851 0.002 0.002 0.006 0.0 5.854 23.416