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Ингредиенты
- 2 Tbsp. Flour
- 1 tsp Paprika
- 1/2 tsp Pork
- 1 lb Cubed Boneless Pork
- 1 Tbsp. Vegetable Oil
- 1 c. Water
- 1/2 tsp Caraway Seed
- 1/8 tsp Pepper
- 16 ounce Can Sauerkraut, liquid removed
- 1 med Onion, sliced
- 2Â 1/2 c. Uncooked Egg Noodles
- 1 c. Dairy Lowfat sour cream
Инструкции
- In a small bowl, combine flour, paprika, and salt. Toss meat in flour mix to coat.
- In a large saucepan or possibly Dutch oven, brown meat in warm oil. Add in water, caraway seed, pepper, sauerkraut, and onion; mix well. Cover; simmer 30 min or possibly till meat is tender, stirring occasionally.
- Meanwhile, cook egg noodles according to package directions. Add in pasta and lowfat sour cream to meat mix; stir to combine. Cook till thoroughly heated, but don't boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 408 | |
| Calories from Fat 193 | 47% |
| Total Fat 21.83g | 27% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 0.1g | |
| Cholesterol 99mg | 33% |
| Sodium 564mg | 24% |
| Potassium 691mg | 20% |
| Total Carbs 27.38g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.84g | 3% |
| Protein 25.4g | 41% |
