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Ингредиенты
- 3/4 lb Andouille or possibly smoked sausage Extra virgin olive oil as needed
- 6 x chicken drumettes
- 3/4 lb peeled deveined shrimp
- 1/2 x green bell pepper minced fine
- 1/2 x onion minced fine
- 1/2 c. finely-minced parsley
- 1 x garlic clove minced fine
- 1/4 c. canned tomato sauce
- 3 sm bay leaves
- 1 tsp fresh thyme leaves Salt to taste Freshly-grnd black pepper to taste
- 1 dsh cayenne pepper
- 3 c. water
- 1 1/2 c. rice
Инструкции
- Halve sausage lengthwise and then slice crosswise. Saute/fry sausage in large skillet with 1 tsp. extra virgin olive oil and remove. Without washing pan, saute/fry chicken drumettes in additional 1 tsp. extra virgin olive oil and remove. Repeat with shrimp and remove.
- Without washing pan, add in 1 tsp. oil and saute/fry bell pepper, onion, parsley and garlic till lightly browned. Add in tomato sauce, bay leaves, thyme and salt, pepper and cayenne to taste, then bring to simmer.
- Add in 1 1/2 c. water, rice and sauteed sausage, chicken and shrimp and bring to boil. Reduce heat and simmer, covered, 15 to 20 min, stirring occasionally. Add in 1 1/2 more c. water and continue to simmer, covered, till water is absorbed and rice is cooked, 45 to 60 min, stirring occasionally. Throw away bay leaves.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 148 | 36% |
| Total Fat 16.42g | 21% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 127mg | 42% |
| Sodium 508mg | 21% |
| Potassium 389mg | 11% |
| Total Carbs 39.7g | 11% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.09g | 1% |
| Protein 23.85g | 38% |
