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Add a photoПорций: 10
Ингредиенты
- 1 lg. onion
- 1 tbsp. vegetable oil
- 1 (28 ounce.) can whole tomatoes
- 2/3 can picante sauce
- 1 1/2 teaspoon grnd cumin
- 1 teaspoon salt
- 1/2 teaspoon basil leaves
- 2 (16 ounce.) cans black beans
- 1 green pepper, cut into 3/4" pcs
- 1 red bell pepper, cut into 3/4" pcs
- 1 zucchini, cut into 1/2" chunks (2 c.)
Инструкции
- In large saucepan, cook onion in oil till tender. Add in tomatoes, picante sauce and seasonings. Cover and simmer 5 min. Stir in beans, peppers and zucchini. Cover and simmer till vegetables are tender, about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 517mg | 22% |
| Potassium 1298mg | 37% |
| Total Carbs 54.22g | 14% |
| Dietary Fiber 13.8g | 46% |
| Sugars 5.64g | 4% |
| Protein 17.52g | 28% |
