CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork Chops Oriental (For Pressure Cooker)

click to rate
0 голосов | 3015 визитов
Порций: 4

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. From the Orient comes the inspiration for this delightful combination of pork, peppers and pineapple. Pressure cooking marinates the exotic seasonings right into the dish, and it's ready in record time. Serve with warm and fluffy white rice.
  2. Have butcher butterfly chops. Heat cooker, add in oil, brown chops on both sides. Stir in onion and brown lightly. Make alternate layers of chops, green peppers and pineapple slices, starting with chops. Combine mustard, salt, pepper, ginger, broth and pineapple juice. Pour over chops. Close cover securely and cook 8 min. Let pressure drop of its own accord. Place chops and pineapple on heated platter. Blend corn starch and soy sauce with water to make smooth paste. Stir into sauce in Cooker. Cook till slightly thickened. Pour over chops.
  3. Makes 4 Servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 317  
Calories from Fat 199 63%
Total Fat 22.22g 28%
Saturated Fat 6.23g 25%
Trans Fat 0.18g  
Cholesterol 40mg 13%
Sodium 1812mg 76%
Potassium 349mg 10%
Total Carbs 20.39g 5%
Dietary Fiber 1.1g 4%
Sugars 9.41g 6%
Protein 9.51g 15%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment