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Ингредиенты
- 1 x pork chop per person at least 1 - 1 1/4" thick BONE IN Center Cut
- 1 slc lemon for each chop Catsup
Инструкции
- Brown Sugar - can use Sugar Twin but the "real deal" tastes better
- Spray a 9x12 baking pan with cooking spray. Trim chops well. Lay each chop in pan.
- Put a thick layer of brown sugar (or possibly substitute) on each and then a good squirt of catsup.
- Place a slice of lemon on each chop and then smother with catsup. Cover entire chop and lemon surfaces and let it run down the sides.
- Bake at 375F for 60 min, checking after 45 min to make sure catsup-sugar mix isn't burning. Place on serving platter; squish cooked lemon slices into chops and enjoy.
- I like to serve this with a big baked potato and green salad. Any more than which is too much - it is definitely heavenly.
- Also, its best combine just before baking. If you prepare ahead the sauce is no where near as good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 87g | |
| Calories 188 | |
| Calories from Fat 137 | 73% |
| Total Fat 15.25g | 19% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 759mg | 32% |
| Potassium 276mg | 8% |
| Total Carbs 5.49g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.77g | 1% |
| Protein 7.98g | 13% |
