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Ингредиенты
- 1 1/2 pound beef roast
- 2 1/2 c. water
- 1 pkg. Lipton Family Favorite stew mix
Инструкции
- Cut beef in 3/4 inch pcs, place in microwave dish. Add in stew mix and water. Cover and cook for 35 min on high. Turn dish once halfway through cooking time. Let stand 10 min. (For 400 to 500 watts ovens cook 45 min.) Can serve over cooked noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 153 | 49% |
| Total Fat 16.96g | 21% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 103mg | 4% |
| Potassium 432mg | 12% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 37.2g | 60% |
