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Ингредиенты
- 1 1/2 to 2 pound boneless beef stew meat, cut into 1 1/2 inch cubes
- 1/4 c. flour
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tbsp. oil
- 2 c. water
- 8 ounce. can tomato sauce
- 2 beef-flavor bouillon cubes or possibly 2 teaspoon instant beef bouillon
- 2 celery stalks, cut into 1-inch pcs
- 2 med. onions, quartered
- 1 bay leaf
- 6 carrots, cut into 1-inch pcs
- 4 med. potatoes, cut into pcs
- 2 tbsp. flour
- 1/4 c. water
- 1 c. Green Giant frzn sweet peas or possibly cut green beans
- Minced fresh parsley, if you like
Инструкции
- Coat beef cubes with mix of 1/4 c. flour, salt and pepper. In 5-qt Dutch oven, brown meat in oil. Stir in water; tomato sauce, bouillon cubes, celery, onions and bay leaf. Bring to a boil. Reduce heat; cover and simmer 1 1/2 hrs or possibly till meat is tender.
- Remove bay leaf. Add in carrots and potatoes. Simmer covered an additional 30 to 40 min or possibly till vegetables are tender.
- In small jar with lid, add in flour to water; shake well. Stir into stew mix. Stir in peas. Cook over medium heat till mix thickens and boils, stirring frequently. Garnish each serving with parsley. 6 (1 1/2 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 98 | 37% |
| Total Fat 10.98g | 14% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.13g | |
| Cholesterol 16mg | 5% |
| Sodium 1200mg | 50% |
| Potassium 821mg | 23% |
| Total Carbs 34.73g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.43g | 4% |
| Protein 8.51g | 14% |
