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Ингредиенты
- 6 loin pork chops (boneless)
- 1 c. minced onions
- 1 (1 pound 12 ounce.) can Italian tomatoes, undrained
- 1/2 teaspoon dry oregano leaves
- 1 lg. green pepper
- 1 (4 ounce.) can button mushrooms, liquid removed
- 2 tbsp. extra virgin olive oil
- 1 clove garlic, crushed
- 1 teaspoon salt
- 1/2 teaspoon dry basil leaves
- 1/8 teaspoon pepper
Инструкции
- Wipe chops with damp paper towels.
- In warm oil in large skillet, brown chops well on both sides. Remove from skillet.
- Drain all but 1 Tbsp. drippings from skillet. Add in onion and garlic; saute/fry till onion is tender, about 5 min.
- Add in tomatoes, salt, oregano, basil and pepper. Mix well, mashing tomatoes with fork.
- Place pork chops in skillet, add in green pepper, cut in pcs. Simmer, covered 1 1/4 hrs or possibly till chops are tender. Add in mushrooms, and simmer 5 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 121 | 51% |
| Total Fat 13.53g | 17% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 630mg | 26% |
| Potassium 551mg | 16% |
| Total Carbs 5.26g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.35g | 2% |
| Protein 23.19g | 37% |
