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Рецепт Pork Chop Napolean - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 12 ounce.) can Italian tomatoes, undrained
1 (4 ounce.) can button mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		loin pork chops
102.96g 		onions
36.0g 		oregano
0.13g 		pepper
33.62g 		olive oil
6.75g 		garlic
0.65g 		salt
1.5g 		basil
0.07g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 22.45 0.4 0.01 0.29 0.0 0.04 0.0 0.0 0.01 23.19 92.76
Total Fat (g) 6.67 0.04 0.01 0.06 6.75 0.0 0.0 0.0 0.0 13.53 54.12
Carbohydrates (g) 0.0 3.36 0.08 1.56 0.0 0.22 0.0 0.0 0.04 5.26 21.04
Ash (g) 1.01 0.13 0.01 0.14 0.0 0.01 1.5 0.0 0.0 2.8 11.2
Calories (kcal) 156.499 14.4 0.383 6.724 59.67 0.972 0.0 0.016 0.166 238.83 955.32
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.0 0.04 н/д н/д н/д 0.0 н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.71 0.0 0.39 н/д н/д н/д 0.0 н/д 1.1 4.4
Fructose (g) н/д 0.46 0.0 0.38 н/д н/д н/д 0.0 н/д 0.84 3.36
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.11 32.08 0.01 31.57 0.0 0.38 0.0 0.06 0.01 138.22 552.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.81 0.0 0.01 0.0 0.0 0.0 2.35 9.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 5.148 8.28 1.97 3.362 0.068 1.181 0.36 0.125 0.284 20.777 83.108
Iron (mg) 0.79 0.08 0.06 0.11 0.04 0.01 0.0 0.0 0.02 1.11 4.44
Magnesium (mg) 22.651 3.6 0.338 3.362 0.0 0.163 0.015 0.045 0.126 30.3 121.2
Phosphorus (mg) 213.127 10.44 0.25 6.724 0.0 0.998 0.0 0.039 0.112 231.691 926.764
Potassium (mg) 433.462 52.56 2.086 58.835 0.068 2.617 0.12 0.208 0.818 550.773 2203.092
Sodium (mg) 46.332 1.44 0.019 1.009 0.135 0.111 581.37 0.003 0.029 630.447 2521.788
Zinc (mg) 1.74 0.06 0.01 0.04 0.0 0.01 0.0 0.0 0.0 1.86 7.44
Copper (mg) 0.062 0.014 0.001 0.024 0.0 0.002 0.0 0.0 0.001 0.104 0.416
Manganese (mg) 0.01 0.047 0.006 0.04 0.0 0.011 0.002 0.001 0.004 0.12 0.48
Selenium (mcg) 36.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36.7 146.8
Vitamin A, IU (IU) 7.207 0.72 8.629 124.394 0.0 0.059 0.0 3.714 0.194 144.917 579.668
Retinol (mcg) 2.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.059 8.236
Vitamin A, RAE (mcg_RAE) 2.059 0.0 0.431 6.052 0.0 0.0 0.0 0.186 0.01 8.738 34.952
Beta Carotene (mcg) 0.0 0.36 5.14 69.93 0.0 0.033 0.0 2.212 0.101 77.776 311.104
Vitamin E (mg) 0.19 0.01 0.02 0.12 0.97 0.0 0.0 0.0 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.44 1.078 114.644 0.0 0.104 0.0 3.978 0.133 121.377 485.508
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.06 н/д н/д 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.3 2.7 0.1 27.0 0.0 0.2 0.0 0.0 0.0 30.3 121.2
Thiamin (mg) 0.885 0.018 0.0 0.02 0.0 0.001 0.0 0.0 0.0 0.925 3.7
Riboflavin (mg) 0.278 0.011 0.0 0.01 0.0 0.001 0.0 0.0 0.0 0.3 1.2
Niacin (mg) 5.189 0.043 0.008 0.161 0.0 0.005 0.0 0.001 0.001 5.407 21.628
Pantothenic acid (mg) 0.793 0.043 н/д 0.034 0.0 0.004 0.0 0.0 н/д 0.874 3.496
Vitamin B-6 (mg) 0.484 0.043 0.002 0.074 0.0 0.008 0.0 0.0 0.0 0.611 2.444
Folate (mcg) 7.207 6.84 0.343 3.362 0.0 0.02 0.0 0.048 0.007 17.826 71.304
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) н/д 2.2 0.0 1.8 0.0 0.2 0.0 0.0 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.004 н/д 0.003 0.0 0.0 0.0 0.0 н/д 0.296 1.184
Threonine (g) 1.03 0.007 н/д 0.013 0.0 0.001 0.0 0.0 н/д 1.051 4.204
Isoleucine (g) 1.05 0.004 н/д 0.007 0.0 0.001 0.0 0.0 н/д 1.062 4.248
Leucine (g) 1.802 0.011 н/д 0.013 0.0 0.002 0.0 0.0 н/д 1.828 7.312
Lysine (g) 2.018 0.014 н/д 0.013 0.0 0.002 0.0 0.0 н/д 2.048 8.192
Methionine (g) 0.597 0.0 н/д 0.003 0.0 0.001 0.0 0.0 н/д 0.601 2.404
Cystine (g) 0.288 0.0 н/д 0.003 0.0 0.0 0.0 0.0 н/д 0.292 1.168
Phenylalanine (g) 0.896 0.011 н/д 0.03 0.0 0.001 0.0 0.0 н/д 0.938 3.752
Tyrosine (g) 0.782 0.004 н/д 0.003 0.0 0.001 0.0 0.0 н/д 0.79 3.16
Valine (g) 1.215 0.007 н/д 0.013 0.0 0.002 0.0 0.0 н/д 1.238 4.952
Arginine (g) 1.4 0.036 н/д 0.01 0.0 0.004 0.0 0.0 н/д 1.451 5.804
Histidine (g) 0.896 0.004 н/д 0.003 0.0 0.001 0.0 0.0 н/д 0.903 3.612
Alanine (g) 1.308 0.007 н/д 0.013 0.0 0.001 0.0 0.0 н/д 1.329 5.316
Aspartic acid (g) 2.08 0.032 н/д 0.071 0.0 0.003 0.0 0.0 н/д 2.186 8.744
Glutamic acid (g) 3.511 0.094 н/д 0.064 0.0 0.005 0.0 0.0 н/д 3.674 14.696
Glycine (g) 1.071 0.011 н/д 0.01 0.0 0.001 0.0 0.0 н/д 1.093 4.372
Proline (g) 0.906 0.004 н/д 0.007 0.0 0.001 0.0 0.0 н/д 0.917 3.668
Serine (g) 0.927 0.007 н/д 0.017 0.0 0.001 0.0 0.0 н/д 0.952 3.808
Cholesterol (mg) 56.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.628 226.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 0.014 0.003 0.02 0.932 0.001 0.0 0.0 0.001 3.278 13.112
Phytosterols (mg) н/д 5.4 0.254 3.026 14.918 н/д 0.0 н/д 0.06 23.657 94.628
Monounsaturated Fat (g) 3.017 0.004 0.001 0.003 4.925 0.0 0.0 0.0 0.001 7.95 31.8
Polyunsaturated (g) 0.721 0.007 0.007 0.02 0.71 0.002 0.0 0.0 0.001 1.467 5.868