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Ингредиенты
- 3 c. water
- 1 teaspoon salt
- 1 1/2 c. rice
- 3 Large eggs
- 5 tbsp. peanut oil
- 1/2 ginger root, grated
- 8 ounce. cooked pork
- 8 ounce. cooked sm. shrimp
- 8 green onions, minced
- 2 teaspoon sesame oil
- 3 cloves garlic, crushed
- 1/2 pkg. frzn green peas
- 1/2 teaspoon pepper
Инструкции
- Rinse rice in fine mesh strainer with cool running water. Bring 3 c. of water and 1 tsp. of salt to a boil and cook rice per package directions. Cut up pork into small 1/2 inch squares and set aside.
- Cook peas per package directions and set aside. Beat Large eggs with pepper in a small bowl. Heat 2 Tbsp. peanut oil in wok over medium heat. Scramble Large eggs in wok till set.
- Remove Large eggs and cut into small pcs. Pour remaining peanut oil in wok and increase heat to medium-high. Add in ginger root and garlic and fry for 30 seconds. Stir in rice. Stir-fry for 5 min. Stir in onions, Large eggs, peas, pork and shrimp. Stir-fry for an additional 2-3 min till warm. Pour in sesame oil and soy sauce and stir. Remove from wok and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 121 | 38% |
| Total Fat 13.66g | 17% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 395mg | 16% |
| Potassium 283mg | 8% |
| Total Carbs 32.04g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.42g | 1% |
| Protein 16.65g | 27% |
