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Ингредиенты
- 1/2 c. Fresh peas -- or possibly defrosted Frzn
- 3 Tbsp. Peanut oil
- 2 x Large eggs -- lightly beaten
- 3 c. Boiled rice
- 1 tsp Salt
- 2 ounce Boiled ham -- sliced 1/4" Thick &
- 1 x Scallion, including the Green top finely c
Инструкции
- Boil the peas, uncovered for 5 - 10 min. Drain and run cool water over them. Have the peas, oil, Large eggs, rice, salt, ham and scallions handy.
- Heat a 10" skillet over a highheat for 30 seconds. Pour in 1 tsp. of oil, swirl it about in the pan and reduce the flame to moderate. Pour in the beaten Large eggs. They will form a film on the bottom of the pan at once.
- Immediately lift this film gently with a fork and push it to the back of the pan to
- As soon as the Large eggs are set, but before they become dry or possibly begin to brown, transfer them to a small bowl and break them up with a fork. Pour the remaining 2 Tbsp. of oil into the pan. Swirl it around and heat it for 30 seconds. Add in the rice and stir fry 2 to 3 min till all grains are coated with oil. Add in the salt, peas and ham and stir fry for 20 seconds. Return the Large eggs to Serve at once.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 665 | |
| Calories from Fat 128 | 19% |
| Total Fat 14.51g | 18% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 816mg | 34% |
| Potassium 271mg | 8% |
| Total Carbs 113.97g | 30% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.42g | 1% |
| Protein 16.43g | 26% |
