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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. lean grnd beef
- 1 c. cooked Minute Rice
- 1/2 c. minced onion (1 sm.)
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove chopped garlic
- 2 teaspoon chili pwdr
- 2 teaspoon parsley flakes
- 1/2 teaspoon oregano
- 1/4 teaspoon warm sauce
- 1 teaspoon sweet basil
- 1 can tomato soup
- 1/2 c. water
- 4 to 5 green peppers
Инструкции
- Cut off tops of peppers and remove seeds, wash out. Mix beef with rice and seasonings. Fill peppers with meat mix. Arrange snugly around edge of 3 qt casserole. Mix soup and water. Pour over and around peppers. COVER. Microwave on high 24 to 28 min, rotating dish after 12 min. Remove and let stand covered for 5 - 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 159 | 48% |
| Total Fat 17.69g | 22% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 950mg | 40% |
| Potassium 633mg | 18% |
| Total Carbs 19.54g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.55g | 4% |
| Protein 23.54g | 38% |
