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Рецепт Kielbasa, Pulatskis, And Cabbage Casserole

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0 голосов | 1273 визита
Порций: 4

Ингредиенты

Cost per serving $0.42 view details
  • 1 lrg Link kielbasa
  • 1/2 lrg Head cabbage
  • 4 slc Bacon
  • 1 Tbsp. Caraway seeds Salt and pepper
  • 2 x Potatoes
  • 1/2 lrg Onion, minced
  • 1 x Egg
  • 1/4 c. Plus flour

Инструкции

  1. Cook the kielbasa until just slightly crisp. Chop the cabbage into bit-size pcs. Chop the bacon the same way. fry the bacon to crispness. Remove from the pan, reserve, and saute/fry the cabbage in the bacon fat. Season with caraway seeds and salt and pepper. Return the bacon to the pan.
  2. To make the pulatskies (potato pancakes), peel and slice the potatoes; put them in a food processor add in the onion, egg and flour, and blend together.
  3. If the mix is too thin, add in flour, if too thick, add in a bit of lowfat milk.
  4. Shape into 3 pancakes, each the size of the casserole dish. In a skillet cook the pancakes until just slightly browned on both sides. Cut the sausage into lengthwise slices. Put a pancake on the bottom of the casserole dish, then a layer of sausage and a layer of cabbage; top with another pancake and repeat the process. Cover the casserole dish and bake at 350 degrees for 10 min. Take the cover off to just slightly dry the top, then serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 223  
Calories from Fat 130 58%
Total Fat 14.49g 18%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 263mg 11%
Potassium 461mg 13%
Total Carbs 16.73g 4%
Dietary Fiber 2.7g 9%
Sugars 1.48g 1%
Protein 6.9g 11%
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