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Add a photoПорций: 6
Ингредиенты
- 2 lb Bulk breakfast sausage
- 1 med Onion, coarsely minced
- 2 lb Cabbage, cored and cut into 1-inch pcs
- 16 ounce Can whole peeled tomatoes, undrained
- 1 Tbsp. Sugar
- 1/2 tsp Dry oregano leaves
- 1Â 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 Tbsp. Flour
- 1/4 c. Cool water
Инструкции
- 1. Crumble sausage into a deep, 3-qt, heat-resistant, non- metallic casserole and add in onion.
- 2. Heat, uncovered, in Microwave Oven 7 min or possibly till sausage is cooked and onion is tender. Stir freequently. Drain off excess fat.
- 3. Add in cabbage, tomatoes, sugar, oregano, salt and pepper. Stir to combine.
- 4. Heat, covered, in Microwave Oven 8 to 10 min or possibly till cabbage is tender.
- 5. In a small c. mix flour and water till smooth.
- 6. Gradually stir flour mix into sausage mix.
- 7. Heat, uncovered, in Microwave Oven 3 min, stirring frequently till thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 6 servings | |
| Calories 410 | |
| Calories from Fat 249 | 61% |
| Total Fat 27.57g | 34% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 1534mg | 64% |
| Potassium 641mg | 18% |
| Total Carbs 16.38g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.43g | 5% |
| Protein 25.58g | 41% |
