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Ингредиенты
- 2 lb grnd beef
- 1 x cabbage head shredded
- 1 sm onion minced
- 1 can tomatoes - (16 ounce) Broth or possibly tomato juice or possibly water to cover bottom of crock pot Garlic salt to taste Thyme to taste Red pepper to taste Oregano to taste
Инструкции
- Early in day; brown grnd beef to remove fat. Shred cabbage and chop onion. Put broth or possibly other liquid to cover bottom of crock pot. Layer cabbage, onion, spices, meat, and garlic salt. Repeat layers ending with beef. Top with tomatoes, undrained and a dusting of oregano. Cook on HIGH for 1 hour.
- Stir all together. Cook on LOW heat till ready to eat, 8 to 10 hrs.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 628g | |
| Recipe makes 3 servings | |
| Calories 769 | |
| Calories from Fat 468 | 61% |
| Total Fat 51.96g | 65% |
| Saturated Fat 20.69g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 307mg | 13% |
| Potassium 1305mg | 37% |
| Total Carbs 18.54g | 5% |
| Dietary Fiber 7.0g | 23% |
| Sugars 10.15g | 7% |
| Protein 56.35g | 90% |
