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Рецепт Popped Amaranth Breakfast Blend

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1 голос | 442 визита
 

Ингредиенты

  • 1/4 cup popped amaranth
  • 3 Tbsp *sprouted oats, dehydrated and coarsely ground. (optional)
  • 2 Tbsp sunflower seeds (best if soaked for 2 - 4 hours and dehydrated)
  • 1 Tbsp hemp seeds
  • 1 Tbsp shredded coconut
  • dash sea salt
  • maple syrup, honey or agave to sweeten

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 92g
Calories 471  
Calories from Fat 280 59%
Total Fat 31.46g 39%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 262mg 7%
Total Carbs 43.42g 12%
Dietary Fiber 3.5g 12%
Sugars 12.47g 8%
Protein 6.67g 11%
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