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Рецепт Amazing Breakfast Muffin Cups

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1 голос | 1661 визит

Ингредиенты

Cost per serving $0.78 view details
  • 3 cups hash browns, thawed
  • 3 tbsp. Melted butter
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper
  • 1 package (12 ounces each) Breakfast Sausage Links
  • 6 eggs
  • 2 cups (8 ounces) shredded Mexican blend cheese
  • 1/4 cup Chopped red bell pepper
  • Chopped fresh chives or green onions

Инструкции

  1. In a bowl, combine the hash browns, salt and pepper. Press mixture onto the bottom and up the sides of greased muffin cups.
  2. Bake at 400*F for 12 minutes or until lightly browned.
  3. Meanwhile, cook sausage according to package directions; cut into 1/2-inch pieces. Divide sausage among muffin cups.
  4. Combine the eggs, cheese and bell pepper.
  5. Spoon over sausage.
  6. Sprinkle with chives.
  7. Bake for 13-15 minutes or until set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 12 servings
Calories 171  
Calories from Fat 99 58%
Total Fat 11.07g 14%
Saturated Fat 6.18g 25%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 204mg 9%
Potassium 205mg 6%
Total Carbs 10.06g 3%
Dietary Fiber 0.8g 3%
Sugars 0.62g 0%
Protein 8.39g 13%
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