Рецепт Amazing Breakfast Muffin Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
52.5g |
butter
3.55g |
salt
0.06g |
pepper
0.02g |
eggs
22.0g |
blend cheese
18.9g |
bell pepper
2.55g |
chives
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.03 | 0.0 | 0.0 | 2.77 | 4.47 | 0.03 | 0.02 | 8.39 | 100.68 |
Total Fat (g) | 0.33 | 2.88 | 0.0 | 0.0 | 2.19 | 5.67 | 0.01 | 0.0 | 11.07 | 132.84 |
Carbohydrates (g) | 9.3 | 0.0 | 0.0 | 0.01 | 0.17 | 0.36 | 0.15 | 0.06 | 10.06 | 120.72 |
Ash (g) | 0.39 | 0.07 | 0.06 | 0.0 | 0.19 | н/д | 0.01 | 0.01 | 0.74 | 8.88 |
Calories (kcal) | 43.05 | 25.454 | 0.0 | 0.055 | 31.46 | 70.308 | 0.789 | 0.25 | 171.366 | 2056.392 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | н/д | 0.1 | 1.2 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.06 | н/д | 0.08 | 0.96 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.4 | 0.56 | 0.0 | 0.0 | 16.68 | 7.66 | 2.35 | 0.92 | 69.57 | 834.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 0.0 | 0.17 | 0.32 | 0.11 | 0.02 | 0.62 | 7.44 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 5.25 | 0.852 | 0.015 | 0.095 | 11.66 | 131.733 | 0.178 | 0.61 | 150.393 | 1804.716 |
Iron (mg) | 0.51 | 0.0 | 0.0 | 0.01 | 0.4 | 0.11 | 0.01 | 0.02 | 1.07 | 12.84 |
Magnesium (mg) | 5.775 | 0.071 | 0.001 | 0.042 | 2.64 | 5.103 | 0.305 | 0.2 | 14.137 | 169.644 |
Phosphorus (mg) | 24.675 | 0.852 | 0.0 | 0.037 | 42.02 | 86.94 | 0.662 | 0.33 | 155.516 | 1866.192 |
Potassium (mg) | 149.625 | 0.852 | 0.005 | 0.273 | 29.48 | 16.632 | 5.371 | 2.6 | 204.838 | 2458.056 |
Sodium (mg) | 11.55 | 20.448 | 24.224 | 0.01 | 30.8 | 116.613 | 0.102 | 0.04 | 203.786 | 2445.432 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.24 | 0.57 | 0.01 | 0.0 | 0.94 | 11.28 |
Copper (mg) | 0.053 | 0.0 | 0.0 | 0.0 | 0.022 | 0.006 | 0.001 | 0.001 | 0.082 | 0.984 |
Manganese (mg) | 0.079 | 0.0 | 0.0 | 0.001 | 0.009 | н/д | 0.003 | 0.001 | 0.093 | 1.116 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 2.7 | 0.0 | 0.0 | 9.9 | 118.8 |
Vitamin A, IU (IU) | 0.0 | 88.715 | 0.0 | 0.065 | 107.14 | н/д | 79.697 | 40.0 | 315.616 | 3787.392 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 30.58 | 26.46 | 0.0 | 0.0 | 80.861 | 970.332 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 0.003 | 30.8 | 27.027 | 3.996 | 2.0 | 88.109 | 1057.308 |
Beta Carotene (mcg) | н/д | 5.609 | 0.0 | 0.034 | 2.2 | 8.127 | 41.338 | 24.0 | 81.307 | 975.684 |
Vitamin E (mg) | н/д | 0.08 | 0.0 | 0.0 | 0.21 | 0.05 | 0.04 | 0.0 | 0.39 | 4.68 |
Vitamin D (IU) | н/д | 1.988 | н/д | н/д | 7.7 | н/д | н/д | н/д | 9.688 | 116.256 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.044 | 72.82 | 0.0 | 1.298 | 9.16 | 83.323 | 999.876 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.11 | н/д | 0.0 | н/д | 0.11 | 1.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 8.0 | 96.0 |
Thiamin (mg) | 0.053 | 0.0 | 0.0 | 0.0 | 0.015 | 0.004 | 0.001 | 0.001 | 0.074 | 0.888 |
Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.106 | 0.057 | 0.002 | 0.001 | 0.172 | 2.064 |
Niacin (mg) | 0.872 | 0.001 | 0.0 | 0.0 | 0.015 | 0.025 | 0.025 | 0.002 | 0.94 | 11.28 |
Pantothenic acid (mg) | 0.168 | 0.004 | 0.0 | н/д | 0.317 | н/д | 0.008 | 0.001 | 0.497 | 5.964 |
Vitamin B-6 (mg) | 0.047 | 0.0 | 0.0 | 0.0 | 0.031 | 0.013 | 0.007 | 0.001 | 0.099 | 1.188 |
Folate (mcg) | 2.1 | 0.107 | 0.0 | 0.002 | 10.34 | 2.457 | 1.171 | 0.14 | 16.317 | 195.804 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 0.17 | 0.0 | 0.0 | 0.46 | 5.52 |
Choline (mg) | н/д | 0.7 | 0.0 | 0.0 | 55.2 | 3.0 | 0.1 | 0.0 | 59.1 | 709.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.0 | 0.0 | н/д | 0.037 | н/д | 0.0 | н/д | 0.054 | 0.648 |
Threonine (g) | 0.047 | 0.001 | 0.0 | н/д | 0.123 | н/д | 0.001 | н/д | 0.173 | 2.076 |
Isoleucine (g) | 0.047 | 0.002 | 0.0 | н/д | 0.147 | н/д | 0.001 | н/д | 0.197 | 2.364 |
Leucine (g) | 0.063 | 0.003 | 0.0 | н/д | 0.24 | н/д | 0.001 | н/д | 0.307 | 3.684 |
Lysine (g) | 0.058 | 0.002 | 0.0 | н/д | 0.2 | н/д | 0.001 | н/д | 0.261 | 3.132 |
Methionine (g) | 0.011 | 0.001 | 0.0 | н/д | 0.084 | н/д | 0.0 | н/д | 0.095 | 1.14 |
Cystine (g) | 0.005 | 0.0 | 0.0 | н/д | 0.059 | н/д | 0.001 | н/д | 0.066 | 0.792 |
Phenylalanine (g) | 0.047 | 0.001 | 0.0 | н/д | 0.15 | н/д | 0.001 | н/д | 0.2 | 2.4 |
Tyrosine (g) | 0.026 | 0.001 | 0.0 | н/д | 0.11 | н/д | 0.0 | н/д | 0.138 | 1.656 |
Valine (g) | 0.058 | 0.002 | 0.0 | н/д | 0.189 | н/д | 0.001 | н/д | 0.25 | 3.0 |
Arginine (g) | 0.053 | 0.001 | 0.0 | н/д | 0.18 | н/д | 0.001 | н/д | 0.235 | 2.82 |
Histidine (g) | 0.021 | 0.001 | 0.0 | н/д | 0.068 | н/д | 0.001 | н/д | 0.09 | 1.08 |
Alanine (g) | 0.037 | 0.001 | 0.0 | н/д | 0.163 | н/д | 0.001 | н/д | 0.201 | 2.412 |
Aspartic acid (g) | 0.252 | 0.002 | 0.0 | н/д | 0.293 | н/д | 0.007 | н/д | 0.554 | 6.648 |
Glutamic acid (g) | 0.168 | 0.006 | 0.0 | н/д | 0.37 | н/д | 0.005 | н/д | 0.549 | 6.588 |
Glycine (g) | 0.042 | 0.001 | 0.0 | н/д | 0.095 | н/д | 0.001 | н/д | 0.138 | 1.656 |
Proline (g) | 0.037 | 0.003 | 0.0 | н/д | 0.112 | н/д | 0.001 | н/д | 0.152 | 1.824 |
Serine (g) | 0.037 | 0.002 | 0.0 | н/д | 0.213 | н/д | 0.001 | н/д | 0.253 | 3.036 |
Cholesterol (mg) | н/д | 7.633 | 0.0 | 0.0 | 93.06 | 19.089 | 0.0 | 0.0 | 119.782 | 1437.384 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.084 | 1.824 | 0.0 | 0.0 | 0.682 | 3.593 | 0.001 | 0.0 | 6.184 | 74.208 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Monounsaturated Fat (g) | 0.005 | 0.746 | 0.0 | 0.0 | 0.838 | 1.616 | 0.0 | 0.0 | 3.206 | 38.472 |
Polyunsaturated (g) | 0.142 | 0.108 | 0.0 | 0.0 | 0.299 | 0.168 | 0.002 | 0.0 | 0.72 | 8.64 |