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Ингредиенты
- 3 x Cloves garlic, or possibly to taste
- 1 x 4-lb. chicken, cut in eight pcs
- Â Â Salt and freshly grnd pepper to taste
- Â Â Sprigs of fresh rosemary, thyme and sage, sufficient to make a healthy handful
Инструкции
- Flavors to set)
- 1. Smash the garlic with a knife and rub into the chicken pcs. Season with the herbs. Dribble with two Tbsp. of oil. Cover and chill overnight, turning chicken once.
- 2. Preheat oven to 350 degree once.
- 3. Remove the herbs from the chicken. Heat a heavy ovenproof skillet, add in the remaining oil, and place the chicken skin side down. Brown on the skin side only for about ten min.
- Place the skillet of chicken in the oven and bake for about 30 min or possibly till it is crisp and the dark sections are done.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 446 | |
| Calories from Fat 280 | 63% |
| Total Fat 31.06g | 39% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 144mg | 6% |
| Potassium 399mg | 11% |
| Total Carbs 0.78g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 38.36g | 61% |
