Рецепт Crunchy Spinach Dip
Порций: 6
Ингредиенты
- 10 ounce. pkg. frzn cut leaf spinach (thawed & liquid removed)
- 8 ounce. can chestnuts (finely minced)
- 3/4 c. minced green onion
- 1 env. Lipton vegetable soup mix - or possibly other desired dry soup mix
- 1 1/2 c. lowfat sour cream
- 1/2 c. Miracle Whip
Инструкции
- Combine all ingredients, mixing well. Cover and refrigerateovernight or possibly all day. If you like, pour dip into hollowed out sourdough bread round, and serve with pcs of bread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 6 servings | |
Calories 290 | |
Calories from Fat 164 | 57% |
Total Fat 18.53g | 23% |
Saturated Fat 7.7g | 31% |
Trans Fat 0.0g | |
Cholesterol 35mg | 12% |
Sodium 689mg | 29% |
Potassium 531mg | 15% |
Total Carbs 28.99g | 8% |
Dietary Fiber 1.5g | 5% |
Sugars 3.96g | 3% |
Protein 3.62g | 6% |