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Ингредиенты
- 2 eggs
- 3 egg whites
- 1/4 cup plain, fat-free Greek yogurt
- 1/2 teaspoon mild chili powder
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon freshly ground black pepper
- Nonstick cooking spray
- 4 mini whole wheat pitas, toasted
- 1/2 cup baby spinach leaves
- 4 tablespoons taco sauce
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 709 | |
| Calories from Fat 135 | 19% |
| Total Fat 15.08g | 19% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 380mg | 127% |
| Sodium 1448mg | 60% |
| Potassium 647mg | 18% |
| Total Carbs 113.61g | 30% |
| Dietary Fiber 10.5g | 35% |
| Sugars 8.14g | 5% |
| Protein 32.66g | 52% |
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