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Ингредиенты
- 250 gms poha (Aval)
- 2 tbspn Cooking Oil
- 1 tsp mustard seeds
- 1 tbspn Urad dhal
- 5-6 curry leaves
- 1/2 tbspn Cumin seed
- 1 green chilly Chopped
- 1/2tbspn Chili powder
- 1 medium onion chopped fine
- 1 potato chopped
- Boiled Peas
- 2 Grated Carrot
- Pinch Of Asafoetida
- 2 pinch of turmeric powder
- Salt to taste
Инструкции
- NOTE : Soak poha in a water for 1 min if the poha is too thick soak it for 5 mins. Wash poha and drain the water.
- Preparation:
- ⢠Heat the oil in a nonstick pan on a medium flame and add the mustard seeds, urad dhal,cumin and curry leaves,Fry till the spluttering stops
- ⢠Add the onion. Fry till soft and add greenchillies,chillipowder , turmeric powder,asafoetida and salt stir well.
- ⢠add the chopped potatoes cook for few minutes then add boiled peas stir well
- ⢠Now add poha Mix well fry for 2- 4 mins and add the grated carrot stir well to blend all ingredients.
- ⢠Keep it in a low flame for 2- 3 mins and remove from flame
- ⢠Garnish with coriander leaves..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 3 servings | |
| Calories 121 | |
| Calories from Fat 9 | 7% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 442mg | 13% |
| Total Carbs 26.29g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.18g | 3% |
| Protein 3.79g | 6% |
