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Add a photoUpma is a complete healthy and tasty meal, very easy and quick recipe which can be serve in breakfast, lunch or dinner anytime. Today I post Vegetable Upma in which used semolina and some vegetables. I prefer some colourful veggies like carrot gives red, peas –green, corn-bright yellow. U can add any color through vegetables which u like most. It’s just like namkeen or salty halwa cook like suji ka halwa but we used salt instead of sugar and some veggies.
Ингредиенты
- 1 cup Semolina/Sooji
- 2 -1/2 cup Water
- 2 tbsp. Olive Oil
- Mixed Vegetables - 2 cup (very finely chopped onion, carrot, peas, sweet corns)
- 3-4 Curry leaves
- 1 Green chilli (chopped)
- pinch of Hing
- 1/2 tsp. Mustard Seeds
- Salt to taste
- Coriander leaves - to garnish
- 1/2 tsp. Lime juice
Инструкции
- Heat the 2 tbsp. oil in a pan. Add mustard seeds, curry leaves, hing, and chopped green chili.
- When mustard seeds crackle, add mixed vegetables.
- Sprinkle salt and fry till the vegetables turn soft.
- In the same pan, add semolina on low flame. This step is very important.
- Simultaneously, bring water to boil in another vessel.
- Pour water gradually and stir continuously. Add salt if needed.
- Simmer and cook for 5 minutes.
- Squeeze lime juice and garnish with coriander leaves.
- Serve hot with chutney or sambhar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 68 | 26% |
| Total Fat 7.69g | 10% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 260mg | 7% |
| Total Carbs 40.94g | 11% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.46g | 0% |
| Protein 7.93g | 13% |
