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Add a photoColourful dishes are much more fun to eat so experiment with some different veg when trying this out.
http://hungryjenny.blogspot.com/2010/06/say-no-to-takeaway-make-yourself-yellow.html
Ингредиенты
- 2 medium potatoes, diced
- 4-6 cauliflower florets, chopped
- 8 cherry tomatoes
- Half a courgette, diced
- Some chopped red onion
- 300ml veggie stock
- Juice of half a lemon
- Half tsp turmeric
- Half tsp cumin
- Half tsp ginger
- Fresh coriander
- Some veggie oil
- Naan bread to serve
Инструкции
- Heat the oil in a pan and fry the potatoes for about 5 minutes. Add the cauliflower, followed by the turmeric, cumin and ginger. Mix well.
- Pour in the stock and leave to simmer for about 10 minutes.
- Add the rest of the veg and squeeze in the lemon juice. Simmer for another 5 minutes until everything is heated through.
- Garnish with some fresh coriander and serve with naan bread.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1004g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 94 | 24% |
| Total Fat 10.74g | 13% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 737mg | 31% |
| Potassium 2168mg | 62% |
| Total Carbs 68.28g | 18% |
| Dietary Fiber 11.2g | 37% |
| Sugars 20.63g | 14% |
| Protein 12.37g | 20% |
