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Ингредиенты
- Okra 500 gms
- 1tbspn Mustard
- 1 tbspn Chilli powder or Chilli flakes
- Garlic 5 to 6 nos
- 3 to 4 tbspn Oil
- Salt to taste
- Curry Leaves
Инструкции
- ⢠Wash and chop the Okra finely
- ⢠Heat oil in a pan add mustard wait till it pops up
- ⢠Add crushed garlic,curry leaves fry for few mins
- ⢠Add chillypowder and mix well
- ⢠Add okra & salt mix well
- ⢠Cook till it becomes tender
- ⢠Serve hot with sambhar rice,curdrice & chappati.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 3 servings | |
| Calories 46 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 438mg | 13% |
| Total Carbs 10.36g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.73g | 1% |
| Protein 2.92g | 5% |
