Рецепт Plum Sauce Kangaroo Stir Fry With Sesame Noodles
Порций: 4
Ингредиенты
- 400 gm kangaroo topside cut into thin slices or possibly strips
- 1 Tbsp. vegetable oil
- 1 bn bok choy cut into 2 cm lengths
- 1 lrg red capsicum cut into 2 cm squares
- Â Â mix together in a bowl
- 1 x minced clv garlic
- 1 tsp freshly grated ginger
- Â Â chilli sauce to taste
- 2 x table spoon plum savoury sauce
- 2 Tbsp. soy sauce
- 1/4 tsp sesame oil
- 250 gm hookein noodles
- 3 x spring onions, finely minced including tops
- 3 Tbsp. toasted sesame seeds
- 1 tsp vegetable oil
Инструкции
- Cook noodles, toss through remaining ingredients Pour boiling water over bok choy and capsicum, stand for 2 min then drain. Keep hot
- Preheat wok. Pour in oil, stir-fry kangaroo for 1-2 minutes. Remove onto a hot plate Add in bok choy, capsicum and a little oil (if needed) to wok, stir-fry for 1 minutes.
- Return kangaroo and vegetables, pour in sauce, stir-fry till sauce boils.
- Serve with noodles.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 4 servings | |
Calories 110 | |
Calories from Fat 70 | 64% |
Total Fat 8.09g | 10% |
Saturated Fat 0.84g | 3% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 575mg | 24% |
Potassium 542mg | 15% |
Total Carbs 7.29g | 2% |
Dietary Fiber 3.2g | 11% |
Sugars 2.61g | 2% |
Protein 4.54g | 7% |