Рецепт 9 Layer Bean Dip
Порций: 12
Ингредиенты
- Refried beans
- 1 pkg. taco seasonings
- 1 can green chilies
- 1 med. finely minced onion
- 1 sauce
- 1 lowfat sour cream
- 1 guacamole; optional
- 1 can diced black olives
- 3 c. shredded American Longhorn cheese
Инструкции
- Use a 9 x 11 pan and layer ingredients one at a time in order. Serve with tortilla chips. Can serve as a main dish by adding fried grnd beef after the layer of beans and proceeding with remaining ingredients.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 100g | |
Recipe makes 12 servings | |
Calories 444 | |
Calories from Fat 402 | 91% |
Total Fat 44.97g | 56% |
Saturated Fat 10.89g | 44% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 214mg | 9% |
Potassium 159mg | 5% |
Total Carbs 4.27g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 1.73g | 1% |
Protein 7.72g | 12% |