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Рецепт Green smoothies

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1 голос | 999 визитов
 

Ингредиенты

  • 1 orange, peeled and quartered
  • 1 banana, peeled
  • 2 cups raw spinach
  • 1 serving of your favorite protein powder (I use Vega Smoothie Infusion)
  • ~1/2 to 1 cup water (start with 1/2 cup and add more, if needed, to reach the consistency that you prefer)
  • 1 cup ice
  • Agave nectar to taste (~ 1 Tbsp)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 355g
Calories 77  
Calories from Fat 3 4%
Total Fat 0.42g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 511mg 15%
Total Carbs 18.82g 5%
Dietary Fiber 2.9g 10%
Sugars 9.42g 6%
Protein 2.06g 3%
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