Рецепт Green smoothies
Ингредиенты
- 1 orange, peeled and quartered
- 1 banana, peeled
- 2 cups raw spinach
- 1 serving of your favorite protein powder (I use Vega Smoothie Infusion)
- ~1/2 to 1 cup water (start with 1/2 cup and add more, if needed, to reach the consistency that you prefer)
- 1 cup ice
- Agave nectar to taste (~ 1 Tbsp)
View Full Recipe at Get Natured
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 355g | |
Calories 77 | |
Calories from Fat 3 | 4% |
Total Fat 0.42g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 44mg | 2% |
Potassium 511mg | 15% |
Total Carbs 18.82g | 5% |
Dietary Fiber 2.9g | 10% |
Sugars 9.42g | 6% |
Protein 2.06g | 3% |