Рецепт Green smoothies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
orange
0.0g |
banana
75.52g |
spinach
43.2g |
ice
237.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | н/д | 0.82 | 1.24 | 0.0 | 2.06 | 2.06 |
Total Fat (g) | н/д | 0.25 | 0.17 | 0.0 | 0.42 | 0.42 |
Carbohydrates (g) | н/д | 17.25 | 1.57 | 0.0 | 18.82 | 18.82 |
Ash (g) | н/д | 0.62 | 0.74 | 0.24 | 1.6 | 1.6 |
Calories (kcal) | н/д | 67.213 | 9.936 | 0.0 | 77.149 | 77.149 |
Starch (g) | н/д | 4.06 | н/д | н/д | 4.06 | 4.06 |
Sucrose (g) | н/д | 1.8 | 0.03 | н/д | 1.84 | 1.84 |
Glucose (dextrose) (g) | н/д | 3.76 | 0.05 | н/д | 3.81 | 3.81 |
Fructose (g) | н/д | 3.66 | 0.06 | н/д | 3.73 | 3.73 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 56.57 | 39.48 | 236.76 | 332.82 | 332.82 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 9.24 | 0.18 | 0.0 | 9.42 | 9.42 |
Galactose (g) | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | н/д | 2.0 | 1.0 | 0.0 | 2.9 | 2.9 |
Calcium (mg) | н/д | 3.776 | 42.768 | 7.11 | 53.654 | 53.654 |
Iron (mg) | н/д | 0.2 | 1.17 | 0.0 | 1.37 | 1.37 |
Magnesium (mg) | н/д | 20.39 | 34.128 | 2.37 | 56.888 | 56.888 |
Phosphorus (mg) | н/д | 16.614 | 21.168 | 0.0 | 37.782 | 37.782 |
Potassium (mg) | н/д | 270.362 | 241.056 | 0.0 | 511.418 | 511.418 |
Sodium (mg) | н/д | 0.755 | 34.128 | 9.48 | 44.363 | 44.363 |
Zinc (mg) | н/д | 0.11 | 0.23 | 0.02 | 0.37 | 0.37 |
Copper (mg) | н/д | 0.06 | 0.056 | 0.024 | 0.14 | 0.14 |
Manganese (mg) | н/д | 0.204 | 0.389 | 0.0 | 0.593 | 0.593 |
Selenium (mcg) | н/д | 0.8 | 0.4 | 0.0 | 1.2 | 1.2 |
Vitamin A, IU (IU) | н/д | 48.333 | 4050.864 | 0.0 | 4099.197 | 4099.197 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 2.266 | 202.608 | 0.0 | 204.874 | 204.874 |
Beta Carotene (mcg) | н/д | 19.635 | 2430.432 | 0.0 | 2450.067 | 2450.067 |
Vitamin E (mg) | н/д | 0.08 | 0.88 | 0.0 | 0.95 | 0.95 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 16.614 | 5269.536 | 0.0 | 5286.15 | 5286.15 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.08 | н/д | 0.09 | 0.09 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | н/д | 6.6 | 12.1 | 0.0 | 18.7 | 18.7 |
Thiamin (mg) | н/д | 0.023 | 0.035 | 0.0 | 0.057 | 0.057 |
Riboflavin (mg) | н/д | 0.053 | 0.082 | 0.0 | 0.135 | 0.135 |
Niacin (mg) | н/д | 0.506 | 0.311 | 0.0 | 0.817 | 0.817 |
Pantothenic acid (mg) | н/д | 0.249 | 0.03 | 0.0 | 0.279 | 0.279 |
Vitamin B-6 (mg) | н/д | 0.279 | 0.086 | 0.0 | 0.366 | 0.366 |
Folate (mcg) | н/д | 15.104 | 83.808 | 0.0 | 98.912 | 98.912 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 7.4 | 7.8 | 0.0 | 15.2 | 15.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.008 | 0.017 | н/д | 0.025 | 0.025 |
Threonine (g) | н/д | 0.023 | 0.052 | н/д | 0.074 | 0.074 |
Isoleucine (g) | н/д | 0.023 | 0.065 | н/д | 0.087 | 0.087 |
Leucine (g) | н/д | 0.053 | 0.095 | н/д | 0.148 | 0.148 |
Lysine (g) | н/д | 0.038 | 0.073 | н/д | 0.111 | 0.111 |
Methionine (g) | н/д | 0.008 | 0.022 | н/д | 0.029 | 0.029 |
Cystine (g) | н/д | 0.008 | 0.017 | н/д | 0.025 | 0.025 |
Phenylalanine (g) | н/д | 0.038 | 0.056 | н/д | 0.094 | 0.094 |
Tyrosine (g) | н/д | 0.008 | 0.048 | н/д | 0.055 | 0.055 |
Valine (g) | н/д | 0.038 | 0.069 | н/д | 0.107 | 0.107 |
Arginine (g) | н/д | 0.038 | 0.069 | н/д | 0.107 | 0.107 |
Histidine (g) | н/д | 0.06 | 0.026 | н/д | 0.086 | 0.086 |
Alanine (g) | н/д | 0.03 | 0.06 | н/д | 0.091 | 0.091 |
Aspartic acid (g) | н/д | 0.091 | 0.104 | н/д | 0.194 | 0.194 |
Glutamic acid (g) | н/д | 0.113 | 0.147 | н/д | 0.26 | 0.26 |
Glycine (g) | н/д | 0.03 | 0.056 | н/д | 0.086 | 0.086 |
Proline (g) | н/д | 0.023 | 0.048 | н/д | 0.07 | 0.07 |
Serine (g) | н/д | 0.03 | 0.043 | н/д | 0.073 | 0.073 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.083 | 0.026 | 0.0 | 0.109 | 0.109 |
Phytosterols (mg) | н/д | 12.083 | 3.888 | н/д | 15.971 | 15.971 |
Monounsaturated Fat (g) | н/д | 0.023 | 0.004 | 0.0 | 0.027 | 0.027 |
Polyunsaturated (g) | н/д | 0.053 | 0.073 | 0.0 | 0.126 | 0.126 |