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Порций: 2
Ингредиенты
- 2 cups old-fashioned oats
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup non-dairy milk (almond, soy, rice, coconut, etc.)
- 1 large extra-ripe banana
- 1 teaspoon vanilla extract
- 2 tablespoons nut butter (almond, peanut, etc.)
- 1 teaspoon lemon zest
- 1/2 cup non-dairy yogurt (soy, almond, coconut, etc.)
- 1/2 cup blueberries (fresh or frozen)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 64 | 25% |
| Total Fat 7.24g | 9% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1635mg | 68% |
| Potassium 349mg | 10% |
| Total Carbs 41.63g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 39.77g | 27% |
| Protein 6.89g | 11% |
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