Рецепт Breakfast oatmeal bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups old-fashioned oats

1 large extra-ripe banana

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sugar 27.5g	cinnamon 0.65g	baking powder 4.6g	salt 0.75g	milk 122.0g	vanilla extract 2.1g	nut butter 2.03g	lemon zest 1.0g	yogurt 61.25g	blueberries 35.15g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.03	0.0	0.0	3.93	0.0	0.5	0.02	2.13	0.26	6.89	13.78
Total Fat (g)	0.0	0.01	0.0	0.0	3.97	0.0	1.15	0.0	1.99	0.12	7.24	14.48
Carbohydrates (g)	26.97	0.52	0.0	0.0	5.51	0.27	0.24	0.16	2.85	5.09	41.63	83.26
Ash (g)	0.12	0.02	1.7	0.75	0.84	0.01	0.06	0.01	0.44	0.08	4.03	8.06
Calories (kcal)	104.5	1.606	0.0	0.0	73.2	6.048	12.393	0.47	37.363	20.036	255.615	511.23
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Sucrose (g)	26.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.04	26.04	52.08
Glucose (dextrose) (g)	0.37	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.72	2.09	4.18
Fructose (g)	0.31	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.75	2.06	4.12
Lactose (g)	0.0	0.0	н/д	н/д	6.42	н/д	н/д	н/д	н/д	0.0	6.42	12.84
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.7	1.4
Water (g)	0.37	0.07	0.01	0.0	107.75	1.1	0.07	0.82	53.84	29.6	193.62	387.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.68	0.01	0.0	0.0	6.42	0.27	н/д	0.04	2.85	3.5	39.77	79.54
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.8	1.4	2.8
Calcium (mg)	22.825	6.513	0.0	0.18	137.86	0.231	1.073	1.34	74.113	2.109	246.244	492.488
Iron (mg)	0.2	0.05	0.0	0.0	0.04	0.0	0.08	0.01	0.03	0.1	0.51	1.02
Magnesium (mg)	2.475	0.39	0.0	0.008	12.2	0.252	4.799	0.15	7.35	2.109	29.733	59.466
Phosphorus (mg)	1.1	0.416	0.0	0.0	111.02	0.126	9.032	0.12	58.188	4.218	184.219	368.438
Potassium (mg)	36.575	2.802	0.0	0.06	174.46	3.108	8.525	1.6	94.938	27.066	349.133	698.266
Sodium (mg)	7.7	0.065	1258.56	290.685	48.8	0.189	0.02	0.06	28.175	0.352	1634.606	3269.212
Zinc (mg)	0.01	0.01	0.0	0.0	0.49	0.0	0.06	0.0	0.36	0.06	0.99	1.98
Copper (mg)	0.014	0.002	0.0	0.0	0.012	0.001	0.009	0.001	0.006	0.021	0.067	0.134
Manganese (mg)	0.017	0.114	0.0	0.001	0.0	0.005	0.133	н/д	0.0	0.12	0.388	0.776
Selenium (mcg)	0.3	0.0	0.0	0.0	4.5	0.0	0.3	0.0	1.3	0.0	6.6	13.2
Vitamin A, IU (IU)	0.0	1.918	0.0	0.0	124.44	0.0	2.511	0.5	60.638	18.981	208.987	417.974
Retinol (mcg)	0.0	0.0	0.0	0.0	34.16	0.0	0.0	0.0	16.538	0.0	50.698	101.396
Vitamin A, RAE (mcg_RAE)	0.0	0.098	0.0	0.0	34.16	0.0	0.122	0.03	16.538	1.055	52.001	104.002
Beta Carotene (mcg)	0.0	0.728	0.0	0.0	6.1	0.0	н/д	0.07	3.063	11.248	21.209	42.418
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.07	0.0	н/д	0.0	0.04	0.2	0.33	0.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	48.8	н/д	н/д	н/д	н/д	н/д	48.8	97.6
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.098	0.196
Lutein + zeaxanthin (mcg)	0.0	1.443	0.0	0.0	0.0	0.0	н/д	0.18	0.0	28.12	29.743	59.486
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.13	0.21	0.42
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.3	0.3	3.4	5.1	10.2
Thiamin (mg)	0.0	0.0	0.0	0.0	0.049	0.0	0.008	0.001	0.018	0.014	0.09	0.18
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.22	0.002	0.003	0.001	0.086	0.014	0.326	0.652
Niacin (mg)	0.03	0.009	0.0	0.0	0.134	0.009	0.021	0.004	0.049	0.148	0.404	0.808
Pantothenic acid (mg)	0.036	0.002	0.0	0.0	0.439	0.001	0.013	0.003	0.239	0.042	0.775	1.55
Vitamin B-6 (mg)	0.011	0.001	0.0	0.0	0.049	0.001	0.011	0.002	0.018	0.018	0.11	0.22
Folate (mcg)	0.275	0.039	0.0	0.0	6.1	0.0	1.337	0.13	4.288	2.109	14.277	28.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	0.0	0.0	0.0	0.23	0.0	0.76	1.52
Choline (mg)	0.6	0.1	0.0	0.0	17.4	н/д	н/д	0.1	9.3	2.1	29.7	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.098	н/д	0.007	н/д	0.012	0.0	0.118	0.236
Threonine (g)	н/д	0.001	н/д	0.0	0.171	н/д	0.019	н/д	0.086	0.007	0.284	0.568
Isoleucine (g)	н/д	0.001	н/д	0.0	0.207	н/д	0.024	н/д	0.116	0.007	0.356	0.712
Leucine (g)	н/д	0.002	н/д	0.0	0.329	н/д	0.045	н/д	0.214	0.014	0.604	1.208
Lysine (g)	н/д	0.002	н/д	0.0	0.171	н/д	0.016	н/д	0.19	0.004	0.381	0.762
Methionine (g)	н/д	0.001	н/д	0.0	0.098	н/д	0.012	н/д	0.061	0.004	0.175	0.35
Cystine (g)	н/д	0.0	н/д	0.0	0.024	н/д	0.01	н/д	0.018	0.004	0.056	0.112
Phenylalanine (g)	н/д	0.001	н/д	0.0	0.183	н/д	0.029	н/д	0.116	0.011	0.34	0.68
Tyrosine (g)	н/д	0.001	н/д	0.0	0.183	н/д	0.02	н/д	0.11	0.004	0.318	0.636
Valine (g)	н/д	0.001	н/д	0.0	0.232	н/д	0.031	н/д	0.178	0.011	0.453	0.906
Arginine (g)	н/д	0.001	н/д	0.0	0.098	н/д	0.098	н/д	0.061	0.014	0.272	0.544
Histidine (g)	н/д	0.001	н/д	0.0	0.098	н/д	0.016	н/д	0.055	0.004	0.173	0.346
Alanine (g)	н/д	0.001	н/д	0.0	0.122	н/д	0.028	н/д	0.092	0.011	0.253	0.506
Aspartic acid (g)	н/д	0.003	н/д	0.0	0.293	н/д	0.063	н/д	0.172	0.021	0.551	1.102
Glutamic acid (g)	н/д	0.002	н/д	0.0	0.793	н/д	0.123	н/д	0.417	0.032	1.367	2.734
Glycine (g)	н/д	0.001	н/д	0.0	0.098	н/д	0.031	н/д	0.049	0.011	0.189	0.378
Proline (g)	н/д	0.003	н/д	0.0	0.415	н/д	0.025	н/д	0.251	0.011	0.704	1.408
Serine (g)	н/д	0.001	н/д	0.0	0.134	н/д	0.033	н/д	0.135	0.007	0.31	0.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.2	0.0	0.0	0.0	7.963	0.0	20.163	40.326
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.0	0.0	2.281	0.0	0.027	0.0	1.286	0.011	3.608	7.216
Phytosterols (mg)	н/д	0.169	н/д	0.0	н/д	н/д	н/д	0.35	н/д	н/д	0.519	1.038
Monounsaturated Fat (g)	0.0	0.002	0.0	0.0	0.988	0.0	0.211	0.0	0.545	0.018	1.764	3.528
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.244	0.0	0.865	0.001	0.055	0.053	1.219	2.438