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Рецепт Individual braised tempeh Wellingtons

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1 голос | 795 визитов
 

Ингредиенты

  • Mushroom gravy for serving (this is my favorite recipe. It can be easily "vegan-ized" by replacing the butter with Earth Balance)
  • 1/2 cup vegetable broth
  • 1 teaspoon grainy or Dijon mustard
  • 3 cloves of garlic, chopped
  • 2 shallots, finely chopped
  • 2 tablespoons of Earth Balance margarine
  • 2 garlic cloves, minced
  • 2 cups finely chopped mushrooms (cremini, shiitake, white mushrooms, or a mix)
  • 1/4 cup Madeira wine
  • 2 teaspoons finely chopped parsley
  • 1 teaspoon minced fresh thyme
  • Fresh cracked pepper and sea salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 371g
Calories 79  
Calories from Fat 8 10%
Total Fat 0.92g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Potassium 678mg 19%
Total Carbs 15.35g 4%
Dietary Fiber 3.6g 12%
Sugars 5.78g 4%
Protein 6.18g 10%
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