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Ингредиенты
- 1 lb Round, shoulder, or possibly chuck steak
- Â Â Cut 1-inch thick
- 1 tsp Salt
- 1 c. Boiling water
- 1/3 c. Cooking fat
- Â Â Flour
Инструкции
- Rub meat with salt. Lb. all the flour possible into the steak. Sear in warm fat. Add in water. Cover. Simmer slowly till meat is tender. If you like, 1 c. tomatoes may be substituted for the water, or possibly 1/2 c. water may be used with the browned steak, and 1 c. lowfat sour cream added 30 min before the cooking is completed. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 151 | 98% |
| Total Fat 17.05g | 21% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 584mg | 24% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
