Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lb Round steak,)
- 1/3 c. Flour
- 1/4 c. Oil or possibly shortening
- 1 1/2 tsp Salt optional
- 1/8 tsp Pepper
- 2 x Onions, thinly sliced
- 1 can Whole tomatoes
- 1 Tbsp. Worcestershire sauce
Инструкции
- Trim fat from steak and cut into serving pcs. Lb. flour into both sides of steak. Heat fat in skillet; brown steak on both sides, season with salt and pepper. Place in Pyrex dish; cover with onion slices. In the same skillet, heat tomatoes, loosening brown bits from the bottom of the skillet. Add in Worcestershire sauce and season to taste with salt and pepper.
- Pour over steak, cover with lid or possibly foil and bake at 350 for 2-2-1/2 hrs, until fork tender.
- Serve over rice, buttered noodles or possibly mashed potatoes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 142 | 50% |
| Total Fat 15.91g | 20% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 560mg | 23% |
| Potassium 500mg | 14% |
| Total Carbs 7.67g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.84g | 1% |
| Protein 26.01g | 42% |
