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Рецепт Quick Oats Sandwiches

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Wondering how to fix a quick breakfast?.Here is a crisp fresh mix of cumin-flavored capsicum and carrot added to a healthy mix of oats and yogurt - the perfect filling for a quick toasted sandwich.

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Порций: 2 people
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Cost per serving $0.32 view details
  • 1/2 cup (50 gms) Quaker Oats
  • Roasted 4 slices oats bran bread
  • 1/2 cup low fat yogurt - whisk well till smooth
  • 2 tbsp finely chopped capsicum
  • 1 tbsp grated carrot
  • A pinch of roasted cumin powder
  • Salt and pepper - to taste
  • 1 tsp tomato Puree

Инструкции

  1. Dry roast Quaker Oats in a pan for 3-4 minutes till light golden.
  2. Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper and cumin powder.
  3. Spread 2 heaped tbsp of the above mixture on one side of a bread slice.
  4. Cover with another slice.
  5. Toast the sandwich on a non-stick pan on both sides till golden. Cut into two. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 2 servings
Calories 85  
Calories from Fat 14 16%
Total Fat 1.61g 2%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 98mg 4%
Potassium 221mg 6%
Total Carbs 13.61g 4%
Dietary Fiber 1.3g 4%
Sugars 6.49g 4%
Protein 4.76g 8%
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