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Add a photoWondering how to fix a quick breakfast?.Here is a crisp fresh mix of cumin-flavored capsicum and carrot added to a healthy mix of oats and yogurt - the perfect filling for a quick toasted sandwich.
Ингредиенты
- 1/2 cup (50 gms) Quaker Oats
- Roasted 4 slices oats bran bread
- 1/2 cup low fat yogurt - whisk well till smooth
- 2 tbsp finely chopped capsicum
- 1 tbsp grated carrot
- A pinch of roasted cumin powder
- Salt and pepper - to taste
- 1 tsp tomato Puree
Инструкции
- Dry roast Quaker Oats in a pan for 3-4 minutes till light golden.
- Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper and cumin powder.
- Spread 2 heaped tbsp of the above mixture on one side of a bread slice.
- Cover with another slice.
- Toast the sandwich on a non-stick pan on both sides till golden. Cut into two. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 2 servings | |
| Calories 85 | |
| Calories from Fat 14 | 16% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 98mg | 4% |
| Potassium 221mg | 6% |
| Total Carbs 13.61g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.49g | 4% |
| Protein 4.76g | 8% |
