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Ингредиенты
- 3 sm Apples, cored & sliced
- 1/2 c. Applesauce
- 1/2 tsp Lemon rind
- 1 1/2 tsp Lemon juice
- 1 tsp Sugar
- 1/4 tsp Cinnamon
- 1 ounce Quick oats
- 2 Tbsp. Whole wheat flour
- 2 Tbsp. Brown sugar
- 1/4 tsp Cinnamon
- 1 Tbsp. & 1 teaspoon diet margarine
Инструкции
- Mix the base fold in an 8" baking dish. Combine the topping mix and crumble over the apples. Bake 350, 35-40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 40 | 24% |
| Total Fat 4.53g | 6% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 190mg | 5% |
| Total Carbs 33.04g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 21.11g | 14% |
| Protein 2.06g | 3% |
