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Ингредиенты
- (Spinach Stuffed
- Tilapia)
- Ingredients:
- 2 Tbsp. diced red bell
- pepper
- 6 tsp. olive oil
- 4 oz. fresh baby spinach
- 1 egg, beaten
- 1 tsp. minced garlic
- 1 tsp. Italian herbal mix
- 1/4 cup part-skim ricotta
- cheese
- 1 Tbsp. grated Parmesan
- cheese
- 2 (6 oz. each) tilapia
- fillets
- Preheat oven to 375F;
- spray 1 quart baking dish with nonstick cooking spray.
- In a small skillet,
- medium-high heat, sauté red bell pepper in two teaspoons of olive oil until
- softened; add in spinach, drizzle two teaspoons oil over leaves and cook until
- wilted.
- In a medium bowl,
- thoroughly combine egg, garlic, herbal mix, cheeses; gently fold in spinach
- mixture. Cut slit into tilapia
- lengthwise (not all the way through); with tip of knife cut halfway into both
View Full Recipe at Food Adventures of a Comfort…
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