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Рецепт Baked Swiss Steak (Grdg72b) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
113.4g 		flour
5.21g 		oil
6.81g 		salt
1.13g 		pepper
0.03g 		onions
24.75g 		tomatoes
23.75g 		worcestershire sauce
2.13g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.54 0.0 0.0 0.0 0.27 0.19 0.0 26.01 208.08
Total Fat (g) 8.99 0.05 6.81 0.0 0.0 0.02 0.03 0.0 15.91 127.28
Carbohydrates (g) 0.0 3.97 0.0 0.0 0.02 2.31 0.95 0.41 7.67 61.36
Ash (g) 1.25 0.02 0.0 1.12 0.0 0.09 0.19 0.04 2.72 21.76
Calories (kcal) 188.24 18.96 60.223 0.0 0.083 9.9 4.038 1.658 283.1 2264.8
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.25 0.0 н/д 0.25 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 0.26 н/д 0.75 6.0
Fructose (g) н/д н/д н/д н/д н/д 0.32 0.3 н/д 0.62 4.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.62 0.0 0.0 0.0 22.05 22.39 1.67 125.03 1000.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 1.05 0.57 0.21 1.84 14.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.8 6.4
Calcium (mg) 23.813 0.781 0.0 0.27 0.142 5.693 7.363 2.274 40.336 322.688
Iron (mg) 2.1 0.24 0.0 0.0 0.01 0.05 0.23 0.11 2.75 22.0
Magnesium (mg) 27.215 1.146 0.0 0.011 0.063 2.475 2.613 0.276 33.799 270.392
Phosphorus (mg) 240.403 5.625 0.0 0.0 0.056 7.178 4.513 1.275 259.049 2072.392
Potassium (mg) 395.757 5.573 0.0 0.09 0.409 36.135 44.65 17.0 499.615 3996.92
Sodium (mg) 68.038 0.104 0.0 436.028 0.014 0.99 33.963 20.825 559.962 4479.696
Zinc (mg) 4.63 0.04 0.0 0.0 0.0 0.04 0.03 0.0 4.74 37.92
Copper (mg) 0.113 0.007 0.0 0.0 0.0 0.01 0.017 0.004 0.152 1.216
Manganese (mg) 0.011 0.035 н/д 0.001 0.002 0.032 0.019 н/д 0.101 0.808
Selenium (mcg) 30.1 1.8 0.0 0.0 0.0 0.1 0.0 0.0 32.0 256.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.097 0.495 27.788 1.679 30.058 240.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.0 1.425 0.106 1.536 12.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.051 0.248 16.625 0.914 17.837 142.696
Vitamin E (mg) 0.37 0.0 0.63 0.0 0.0 0.0 0.16 0.0 1.17 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 657.163 0.0 657.164 5257.312
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.067 0.99 20.425 1.02 23.439 187.512
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.0 0.0 0.01 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2.2 0.3 4.3 34.4
Thiamin (mg) 0.102 0.041 0.0 0.0 0.0 0.012 0.012 0.001 0.169 1.352
Riboflavin (mg) 0.159 0.026 0.0 0.0 0.0 0.007 0.014 0.003 0.209 1.672
Niacin (mg) 7.473 0.307 0.0 0.0 0.0 0.03 0.169 0.015 7.994 63.952
Pantothenic acid (mg) 0.714 0.023 0.0 0.0 н/д 0.03 0.029 н/д 0.796 6.368
Vitamin B-6 (mg) 0.737 0.002 0.0 0.0 0.0 0.03 0.026 0.0 0.795 6.36
Folate (mcg) 13.608 9.532 0.0 0.0 0.003 4.703 1.9 0.17 29.915 239.32
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Choline (mg) 104.4 0.5 н/д 0.0 0.0 1.5 1.7 0.1 108.2 865.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.17 0.007 0.0 0.0 н/д 0.002 0.002 н/д 0.182 1.456
Threonine (g) 0.998 0.015 0.0 0.0 н/д 0.005 0.01 н/д 1.027 8.216
Isoleucine (g) 1.134 0.019 0.0 0.0 н/д 0.002 0.005 н/д 1.16 9.28
Leucine (g) 1.996 0.037 0.0 0.0 н/д 0.007 0.007 н/д 2.047 16.376
Lysine (g) 2.109 0.012 0.0 0.0 н/д 0.01 0.007 н/д 2.138 17.104
Methionine (g) 0.646 0.009 0.0 0.0 н/д 0.0 0.002 н/д 0.658 5.264
Cystine (g) 0.329 0.011 0.0 0.0 н/д 0.0 0.002 н/д 0.343 2.744
Phenylalanine (g) 0.987 0.027 0.0 0.0 н/д 0.007 0.007 н/д 1.028 8.224
Tyrosine (g) 0.794 0.016 0.0 0.0 н/д 0.002 0.005 н/д 0.817 6.536
Valine (g) 1.236 0.022 0.0 0.0 н/д 0.005 0.005 н/д 1.268 10.144
Arginine (g) 1.622 0.022 0.0 0.0 н/д 0.025 0.005 н/д 1.673 13.384
Histidine (g) 0.794 0.012 0.0 0.0 н/д 0.002 0.005 н/д 0.813 6.504
Alanine (g) 1.52 0.017 0.0 0.0 н/д 0.005 0.007 н/д 1.549 12.392
Aspartic acid (g) 2.279 0.023 0.0 0.0 н/д 0.022 0.038 н/д 2.362 18.896
Glutamic acid (g) 3.753 0.181 0.0 0.0 н/д 0.064 0.114 н/д 4.113 32.904
Glycine (g) 1.52 0.019 0.0 0.0 н/д 0.007 0.005 н/д 1.551 12.408
Proline (g) 1.191 0.063 0.0 0.0 н/д 0.002 0.005 н/д 1.26 10.08
Serine (g) 0.987 0.027 0.0 0.0 н/д 0.005 0.007 н/д 1.026 8.208
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) н/д н/д 0.176 н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 3.538 0.008 0.506 0.0 0.0 0.01 0.005 0.0 4.067 32.536
Phytosterols (mg) н/д н/д 17.031 0.0 0.03 3.713 н/д н/д 20.774 166.192
Monounsaturated Fat (g) 3.89 0.005 1.548 0.0 0.0 0.002 0.005 0.0 5.45 43.6
Polyunsaturated (g) 0.34 0.021 4.438 0.0 0.0 0.005 0.012 0.0 4.816 38.528