Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Â Â If you're so inclined, you can zip up
- Â Â this hearty stew with warm sauce or possibly peppers.
- 4 c. water
- 1 c. dry pinto beans, washed
- 2 x cloves garlic, chopped
- 1 med onion, minced
- 2 tsp chili pwdr
- 1 tsp grnd cumin
- 2 tsp fresh parsley, minced
- 1 Tbsp. fresh epazote, minced (or possibly 1 tsp. dry)
- 2 med tomatoes, diced
- 1 tsp salt
- 3 c. cooked white rice
Инструкции
- In a large pot, bring water, beans garlic, and onion to a boil. Reduce heat, and simmer for 45 min to 1 hour, or possibly till beans are soft. Add in chili pwdr, cumin, parsley, epazote, tomatoes, and salt, and cook over medium low heat for 15 min. Stir in rice and serve.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 616mg | 26% |
| Potassium 927mg | 26% |
| Total Carbs 69.49g | 19% |
| Dietary Fiber 9.6g | 32% |
| Sugars 3.72g | 2% |
| Protein 14.64g | 23% |
