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Рецепт Pinto Bean And Rice Stew

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Порций: 4

Ингредиенты

Cost per serving $0.77 view details
  •     If you're so inclined, you can zip up
  •     this hearty stew with warm sauce or possibly peppers.
  • 4 c. water
  • 1 c. dry pinto beans, washed
  • 2 x cloves garlic, chopped
  • 1 med onion, minced
  • 2 tsp chili pwdr
  • 1 tsp grnd cumin
  • 2 tsp fresh parsley, minced
  • 1 Tbsp. fresh epazote, minced (or possibly 1 tsp. dry)
  • 2 med tomatoes, diced
  • 1 tsp salt
  • 3 c. cooked white rice

Инструкции

  1. In a large pot, bring water, beans garlic, and onion to a boil. Reduce heat, and simmer for 45 min to 1 hour, or possibly till beans are soft. Add in chili pwdr, cumin, parsley, epazote, tomatoes, and salt, and cook over medium low heat for 15 min. Stir in rice and serve.
  2. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 489g
Recipe makes 4 servings
Calories 350  
Calories from Fat 12 3%
Total Fat 1.41g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 616mg 26%
Potassium 927mg 26%
Total Carbs 69.49g 19%
Dietary Fiber 9.6g 32%
Sugars 3.72g 2%
Protein 14.64g 23%
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