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Ингредиенты
- 125 gm Dry whole apricots, (4oz)
- 8 x Prunes
- 25 gm Dry apple rings, (1oz)
- 300 ml Orange or possibly pineapple juice, (1/2 pint)
- 1 sm Pineapple
- 2 Tbsp. Minced, toasted hazelnuts
Инструкции
- Soak the apricots, prunes and apple rings in the orange or possibly pineapple juice for 8 hrs.
- Cut the skin from the pineapple. Slice it, remove the cores and chop the slices. Mix the pineapple with the dry fruits and juice and refrigeratefor a further hour. Add in more fruit juice if you wish.
- Put the fruit salad into serving bowls, scatter the toasted hazelnuts over the top and serve at once.
- Note the chilling time of 9 hrs for this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 10 | 11% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 301mg | 9% |
| Total Carbs 21.14g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 14.59g | 10% |
| Protein 1.48g | 2% |
