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Рецепт Pineapple And Dried Fruit Salad

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Порций: 4

Ингредиенты

Cost per serving $2.22 view details

Инструкции

  1. Soak the apricots, prunes and apple rings in the orange or possibly pineapple juice for 8 hrs.
  2. Cut the skin from the pineapple. Slice it, remove the cores and chop the slices. Mix the pineapple with the dry fruits and juice and refrigeratefor a further hour. Add in more fruit juice if you wish.
  3. Put the fruit salad into serving bowls, scatter the toasted hazelnuts over the top and serve at once.
  4. Note the chilling time of 9 hrs for this recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 92  
Calories from Fat 10 11%
Total Fat 1.25g 2%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 301mg 9%
Total Carbs 21.14g 6%
Dietary Fiber 3.2g 11%
Sugars 14.59g 10%
Protein 1.48g 2%
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