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Add a photoПорций: 6
Ингредиенты
- 2 x Oranges
- 2 x Mangoes peeled and diced
- 1 x Pineapple peeled and diced
- 1 sm Jicama peeled and diced
- 1/4 c. Lime juice
- 1 Tbsp. Sugar
- 2 Tbsp. Minced fresh cilantro
- 1 c. Fresh-grated coconut (or possibly dry, unsweetened shredded coconut) Lettuce leaves
Инструкции
- Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and throw away any seeds. Add in mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine.
- To serve salad, place lettuce leaves on individual chilled plates or possibly a serving platter, and spoon fruit on top.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 255mg | 7% |
| Total Carbs 26.08g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 17.9g | 12% |
| Protein 1.11g | 2% |
