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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Tamarind Paste
- 2 Tbsp. Warm Water
- 2 Tbsp. Packed Brown Sugar
- 1 sm Chili Pepper, halved and seeded
- 3 Tbsp. Roasted Unsalted Peanuts
- 1 tsp Salt
- 1/2 x Cucumber, halved lengthwise and sliced thin
- 1 x Mango, cut into 1" cubes
- 1/4 x Pineapple, cut into 1" cubes
- 1 x Jicama, peeled and cut into 1" cubes
- 1 x Asian pear, peeled and cut into 1" cubes
Инструкции
- Soak the tamarind in the warm water 30 min. Strain, discarding the pulp. Put the tamarind liquid into a food processor along with the sugar, chili, peanuts, and salt. Process 30 seconds, stopping to scrape down the sides of the bowl as necessary.
- In a large bowl toss together the cucumber, mango, pineapple, jicama, and Asian pear. Add in the dressing and mix well just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 120 | |
| Calories from Fat 24 | 20% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 314mg | 9% |
| Total Carbs 23.56g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 13.55g | 9% |
| Protein 2.51g | 4% |
