Рецепт Pineapple And Dried Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apricots
29.06g |
prunes
16.53g |
apple
5.63g |
orange
41.65g |
pineapple
10.71g |
hazelnuts
1.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.36 | 0.01 | 0.39 | 0.06 | 0.25 | 1.48 | 5.92 |
| Total Fat (g) | 0.11 | 0.06 | 0.01 | 0.05 | 0.01 | 1.0 | 1.25 | 5.0 |
| Carbohydrates (g) | 3.23 | 10.56 | 0.78 | 4.89 | 1.41 | 0.28 | 21.14 | 84.56 |
| Ash (g) | 0.22 | 0.44 | 0.01 | 0.18 | 0.02 | 0.04 | 0.91 | 3.64 |
| Calories (kcal) | 13.95 | 39.672 | 2.925 | 19.577 | 5.355 | 10.385 | 91.865 | 367.46 |
| Starch (g) | н/д | 0.84 | 0.0 | н/д | 0.0 | 0.01 | 0.86 | 3.44 |
| Sucrose (g) | 1.71 | 0.02 | 0.12 | н/д | 0.64 | 0.07 | 2.56 | 10.24 |
| Glucose (dextrose) (g) | 0.69 | 4.21 | 0.14 | н/д | 0.19 | 0.0 | 5.22 | 20.88 |
| Fructose (g) | 0.27 | 2.06 | 0.33 | н/д | 0.23 | 0.0 | 2.89 | 11.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.1 | 5.11 | 4.81 | 36.13 | 9.21 | 0.09 | 80.45 | 321.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.69 | 6.3 | 0.58 | 3.89 | 1.05 | 0.07 | 14.59 | 58.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.2 | 0.1 | 1.0 | 0.1 | 0.2 | 3.2 | 12.8 |
| Calcium (mg) | 3.778 | 7.108 | 0.338 | 16.662 | 1.392 | 1.885 | 31.163 | 124.652 |
| Iron (mg) | 0.11 | 0.15 | 0.01 | 0.04 | 0.03 | 0.08 | 0.42 | 1.68 |
| Magnesium (mg) | 2.906 | 6.777 | 0.281 | 4.165 | 1.285 | 2.696 | 18.111 | 72.444 |
| Phosphorus (mg) | 6.684 | 11.406 | 0.619 | 5.832 | 0.857 | 4.796 | 30.193 | 120.772 |
| Potassium (mg) | 75.272 | 121.0 | 6.019 | 75.393 | 11.674 | 11.245 | 300.603 | 1202.412 |
| Sodium (mg) | 0.291 | 0.331 | 0.056 | 0.0 | 0.107 | 0.0 | 0.785 | 3.14 |
| Zinc (mg) | 0.06 | 0.07 | 0.0 | 0.03 | 0.01 | 0.04 | 0.22 | 0.88 |
| Copper (mg) | 0.023 | 0.046 | 0.002 | 0.021 | 0.012 | 0.029 | 0.132 | 0.528 |
| Manganese (mg) | 0.023 | 0.05 | 0.002 | 0.012 | 0.1 | 0.102 | 0.289 | 1.156 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 559.744 | 129.099 | 3.038 | 93.721 | 6.212 | 0.331 | 792.144 | 3168.576 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 27.9 | 6.447 | 0.169 | 4.582 | 0.321 | 0.017 | 39.435 | 157.74 |
| Beta Carotene (mcg) | 317.944 | 65.128 | 1.519 | 29.574 | 3.749 | 0.182 | 418.095 | 1672.38 |
| Vitamin E (mg) | 0.26 | 0.07 | 0.01 | 0.07 | 0.0 | 0.25 | 0.67 | 2.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.866 | 24.464 | 1.631 | 53.733 | 0.0 | 1.521 | 107.216 | 428.864 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.1 | 0.3 | 22.2 | 5.1 | 0.1 | 30.6 | 122.4 |
| Thiamin (mg) | 0.009 | 0.008 | 0.001 | 0.037 | 0.009 | 0.011 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.012 | 0.031 | 0.002 | 0.017 | 0.003 | 0.002 | 0.066 | 0.264 |
| Niacin (mg) | 0.174 | 0.311 | 0.005 | 0.117 | 0.054 | 0.03 | 0.69 | 2.76 |
| Pantothenic acid (mg) | 0.07 | 0.069 | 0.003 | 0.104 | 0.022 | 0.015 | 0.284 | 1.136 |
| Vitamin B-6 (mg) | 0.015 | 0.035 | 0.002 | 0.025 | 0.012 | 0.009 | 0.098 | 0.392 |
| Folate (mcg) | 2.616 | 0.661 | 0.169 | 12.496 | 1.928 | 1.869 | 19.738 | 78.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | 1.7 | 0.2 | 3.5 | 0.6 | 0.8 | 7.5 | 30.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.005 | 0.0 | 0.004 | 0.001 | 0.003 | 0.019 | 0.076 |
| Threonine (g) | 0.015 | 0.008 | 0.001 | 0.008 | 0.002 | 0.008 | 0.042 | 0.168 |
| Isoleucine (g) | 0.012 | 0.007 | 0.001 | 0.012 | 0.002 | 0.009 | 0.043 | 0.172 |
| Leucine (g) | 0.023 | 0.012 | 0.001 | 0.008 | 0.002 | 0.018 | 0.063 | 0.252 |
| Lysine (g) | 0.029 | 0.008 | 0.001 | 0.021 | 0.003 | 0.007 | 0.069 | 0.276 |
| Methionine (g) | 0.003 | 0.003 | 0.0 | 0.008 | 0.001 | 0.004 | 0.019 | 0.076 |
| Cystine (g) | 0.0 | 0.002 | 0.0 | 0.004 | 0.001 | 0.005 | 0.012 | 0.048 |
| Phenylalanine (g) | 0.015 | 0.017 | 0.001 | 0.012 | 0.002 | 0.011 | 0.057 | 0.228 |
| Tyrosine (g) | 0.009 | 0.003 | 0.0 | 0.008 | 0.002 | 0.006 | 0.028 | 0.112 |
| Valine (g) | 0.015 | 0.01 | 0.001 | 0.017 | 0.002 | 0.012 | 0.055 | 0.22 |
| Arginine (g) | 0.015 | 0.007 | 0.001 | 0.029 | 0.002 | 0.037 | 0.09 | 0.36 |
| Histidine (g) | 0.009 | 0.005 | 0.001 | 0.008 | 0.001 | 0.007 | 0.031 | 0.124 |
| Alanine (g) | 0.02 | 0.012 | 0.001 | 0.021 | 0.003 | 0.012 | 0.069 | 0.276 |
| Aspartic acid (g) | 0.09 | 0.132 | 0.004 | 0.046 | 0.013 | 0.028 | 0.313 | 1.252 |
| Glutamic acid (g) | 0.047 | 0.018 | 0.002 | 0.037 | 0.009 | 0.061 | 0.174 | 0.696 |
| Glycine (g) | 0.012 | 0.008 | 0.001 | 0.037 | 0.002 | 0.012 | 0.072 | 0.288 |
| Proline (g) | 0.029 | 0.021 | 0.001 | 0.021 | 0.002 | 0.009 | 0.083 | 0.332 |
| Serine (g) | 0.023 | 0.01 | 0.001 | 0.012 | 0.004 | 0.012 | 0.063 | 0.252 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.015 | 0.002 | 0.008 | 0.001 | 0.074 | 0.108 | 0.432 |
| Phytosterols (mg) | 5.231 | н/д | 0.675 | н/д | 0.643 | 1.588 | 8.136 | 32.544 |
| Monounsaturated Fat (g) | 0.049 | 0.008 | 0.001 | 0.008 | 0.001 | 0.755 | 0.823 | 3.292 |
| Polyunsaturated (g) | 0.023 | 0.01 | 0.003 | 0.012 | 0.004 | 0.131 | 0.184 | 0.736 |