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Рецепт Pina Colada Fruit Dip

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Порций: 2

Ингредиенты

Cost per serving $2.07 view details
  • 8 ounce. can crushed pineapple with juice
  • 3/4 c. lowfat milk
  • 1/2 c. lowfat sour cream
  • 1 pkg. (3 1/2 ounce.) instant coconut pudding

Инструкции

  1. Combine all ingredients in blender for 30 seconds. Chill overnight. Serve with fruit. Makes 2 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 2 servings
Calories 441  
Calories from Fat 119 27%
Total Fat 13.51g 17%
Saturated Fat 8.3g 33%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 604mg 25%
Potassium 398mg 11%
Total Carbs 77.12g 21%
Dietary Fiber 3.0g 10%
Sugars 59.99g 40%
Protein 5.16g 8%
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