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Рецепт Pina Colada Fruit Dip

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Порций: 2

Ингредиенты

Cost per serving $1.31 view details
  • 1 (8 ounce.) can crushed pineapple
  • 1 (3 ounce.) pkg. coconut instant pudding mix
  • 3/4 c. lowfat milk
  • 1/2 c. lowfat sour cream

Инструкции

  1. Combine all ingredients in bowl. Beat with wire whisk till thickened. Refrigeratetill serving time. Serve with fresh fruit.

Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 2 servings
Calories 327  
Calories from Fat 171 52%
Total Fat 19.78g 25%
Saturated Fat 13.78g 55%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 92mg 4%
Potassium 429mg 12%
Total Carbs 35.24g 9%
Dietary Fiber 3.0g 10%
Sugars 29.61g 20%
Protein 5.45g 9%
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