Рецепт Pina Colada Fruit Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pineapple 127.0g	coconut 22.11g	milk 91.5g	cream 57.5g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.74	3.08	1.19	5.45	10.9
Total Fat (g)	0.14	7.41	0.89	11.34	19.78	39.56
Carbohydrates (g)	25.65	3.37	4.57	1.66	35.24	70.48
Ash (g)	0.43	0.21	0.69	0.49	1.82	3.64
Calories (kcal)	99.06	78.28	38.43	110.975	326.745	653.49
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	2.79	н/д	0.0	0.0	2.79	5.58
Glucose (dextrose) (g)	9.53	н/д	0.0	0.0	9.53	19.06
Fructose (g)	9.14	н/д	0.0	0.0	9.14	18.28
Lactose (g)	н/д	н/д	4.76	2.01	6.77	13.54
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.32	10.39	82.28	42.81	235.8	471.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.46	1.38	4.76	2.01	29.61	59.22
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	2.0	0.0	0.0	3.0	6.0
Calcium (mg)	17.78	3.096	108.885	63.25	193.011	386.022
Iron (mg)	0.48	0.54	0.03	0.1	1.15	2.3
Magnesium (mg)	20.32	7.076	10.065	5.75	43.211	86.422
Phosphorus (mg)	8.89	24.988	86.925	66.125	186.928	373.856
Potassium (mg)	132.08	78.722	137.25	81.075	429.127	858.254
Sodium (mg)	1.27	4.423	40.26	46.0	91.953	183.906
Zinc (mg)	0.15	0.24	0.38	0.22	1.0	2.0
Copper (mg)	0.127	0.097	0.009	0.012	0.245	0.49
Manganese (mg)	1.372	0.332	0.0	0.006	1.709	3.418
Selenium (mcg)	0.5	2.2	3.0	1.5	7.3	14.6
Vitamin A, IU (IU)	17.78	0.0	179.34	331.2	528.32	1056.64
Retinol (mcg)	0.0	0.0	53.07	92.0	145.07	290.14
Vitamin A, RAE (mcg_RAE)	1.27	0.0	53.07	93.15	147.49	294.98
Beta Carotene (mcg)	10.16	0.0	1.83	14.95	26.94	53.88
Vitamin E (mg)	0.01	0.05	0.01	0.25	0.33	0.66
Vitamin D (IU)	н/д	н/д	47.58	н/д	47.58	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.12	0.0	0.02	0.14	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.4	0.7	0.0	0.5	10.6	21.2
Thiamin (mg)	0.114	0.015	0.018	0.023	0.171	0.342
Riboflavin (mg)	0.038	0.004	0.174	0.098	0.314	0.628
Niacin (mg)	0.368	0.119	0.082	0.063	0.633	1.266
Pantothenic acid (mg)	0.127	0.066	0.329	0.196	0.718	1.436
Vitamin B-6 (mg)	0.089	0.011	0.037	0.035	0.171	0.342
Folate (mcg)	6.35	5.749	4.575	4.025	20.699	41.398
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.16	0.56	1.12
Choline (mg)	4.8	2.7	16.2	11.0	34.7	69.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.009	0.037	0.023	0.081	0.162
Threonine (g)	0.013	0.027	0.082	0.069	0.191	0.382
Isoleucine (g)	0.013	0.029	0.174	0.081	0.296	0.592
Leucine (g)	0.013	0.055	0.348	0.155	0.571	1.142
Lysine (g)	0.025	0.033	0.265	0.132	0.456	0.912
Methionine (g)	0.013	0.013	0.073	0.04	0.139	0.278
Cystine (g)	0.0	0.015	0.11	0.017	0.143	0.286
Phenylalanine (g)	0.013	0.038	0.156	0.075	0.281	0.562
Tyrosine (g)	0.013	0.022	0.128	0.075	0.238	0.476
Valine (g)	0.013	0.044	0.201	0.098	0.356	0.712
Arginine (g)	0.013	0.122	0.092	0.058	0.283	0.566
Histidine (g)	0.013	0.018	0.073	0.046	0.15	0.3
Alanine (g)	0.025	0.038	0.101	0.058	0.221	0.442
Aspartic acid (g)	0.102	0.073	0.284	0.127	0.585	1.17
Glutamic acid (g)	0.051	0.168	0.714	0.328	1.26	2.52
Glycine (g)	0.013	0.035	0.055	0.035	0.137	0.274
Proline (g)	0.013	0.031	0.329	0.15	0.523	1.046
Serine (g)	0.025	0.038	0.192	0.092	0.347	0.694
Cholesterol (mg)	0.0	0.0	4.575	29.9	34.475	68.95
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	6.568	0.576	6.618	13.775	27.55
Phytosterols (mg)	н/д	10.393	н/д	н/д	10.393	20.786
Monounsaturated Fat (g)	0.013	0.316	0.256	2.915	3.5	7.0
Polyunsaturated (g)	0.051	0.082	0.037	0.483	0.652	1.304