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Ингредиенты
- 2 c. crisp rice cereal
- 1/4 c. toasted wheat germ
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 2 tbsp. butter
- Chicken breast
Инструкции
- Place rice and cereal in a plastic bagg and crush. Add in wheat germ, Seasoning, paprika and salt to cereal. In bowl, cook butter on high. Brush chicken with butter. Cover chicken with cereal mix. Cook on high 12 to 14 min. 252 calories; 27 grams protein, 11 grams of fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 61 | 19% |
| Total Fat 6.89g | 9% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.03g | |
| Cholesterol 25mg | 8% |
| Sodium 146mg | 6% |
| Potassium 188mg | 5% |
| Total Carbs 53.12g | 14% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.09g | 0% |
| Protein 9.94g | 16% |
