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Ингредиенты
- 1 c. Plain yogurt
- 1 sm Onion -- grated
- 1 sm Cuke -- peeled and diced
- 1/4 c. EACH raisins and minced
- Â Â Fresh mint leaves
- Â Â Salt to taste
- 1 x Pd
- Â Â Pita bread
Инструкции
- Combine all ingredients except bread and refrigerateup to 72 hours. Cut pitas into triangles and toast under broiler; use as dippers.
- Makes 2 C. dip.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 294 | |
| Calories from Fat 74 | 25% |
| Total Fat 8.43g | 11% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 267mg | 11% |
| Potassium 610mg | 17% |
| Total Carbs 43.98g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 22.74g | 15% |
| Protein 12.17g | 19% |
