Рецепт Feta Cucumber Dip
Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially "President" and "Athenos" brands. Ugh!
Ингредиенты
- 6 oz. creamy feta cheese
- 1 cucumber, peeled and seeded, chopped
- 2-3 scallions, chopped, white and some green parts
- 1 clove chopped garlic
- 1 tsp dry oregano, or 2 tsp. fresh
- 1/2 tsp. pepper
- 22 T extra virgin olive oil
- 1 T fresh lemon juice
- pinch salt
- Tabasco to taste
Инструкции
- Put the ingredients into a blender and process to desired consistency.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 57g | |
Recipe makes 8 servings | |
Calories 170 | |
Calories from Fat 150 | 88% |
Total Fat 16.97g | 21% |
Saturated Fat 4.9g | 20% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 258mg | 11% |
Potassium 56mg | 2% |
Total Carbs 1.85g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 1.25g | 1% |
Protein 3.25g | 5% |